The metabolism of human body is slow in winter and vigorous in spring. In spring, with the acceleration of metabolism, blood circulation, blood pressure and heart rate increase, which is easy to induce digestive system diseases and cardiovascular and cerebrovascular diseases.

In this way, vinegar is the best way to stimulate appetite, sterilize, soften blood vessels and lower cholesterol. Vinegar is mixed with Radix Puerariae, Bulbus Allii Cepae, Walnut, Radix Salviae Miltiorrhizae, Radix Sophorae Flavescentis, and Bulbus Allii. Laba can treat a variety of chronic diseases, and has the effects of strengthening the body and expelling toxins.

2, Laba Festival should pay attention to the choice of Laba porridge.

The raw materials of Laba porridge vary from person to person and from place to place, which is the essence of the traditional custom of Laba porridge in China. Generally speaking, if you give it to the elderly, you should add more beans.

From the nutritional point of view, beans can supplement high-quality protein for the elderly, effectively alleviating the problem of poor protein absorption capacity of the elderly. From the point of view of traditional Chinese medicine, beans can tonify the kidney, which is good for relieving the deficiency of kidney qi in the elderly. If it is for children, you can add more rice, sorghum rice and so on.

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