Current location - Health Preservation Learning Network - Health preserving class - The practice of lazy health porridge is very simple.
The practice of lazy health porridge is very simple.
1, put black rice, red beans, black beans, peanuts, lotus seeds and jujube in the refrigerator and soak them in clear water for 8- 12 hours;

2. Put the brown sugar into the soaked ingredients and put it into the rice cooker.

3. Select the 2-hour function key of miscellaneous grains porridge.

4. Add half a bag of milk when you are out of the pot, stir well, and you can eat delicious lazy health porridge.