The principle of health preservation in long summer: nourishing the heart and resting; Go to bed late and get up early, pay attention to taking a nap; Eat more vegetables to avoid greasy; Jogging intensity is appropriate; Flirting makes you feel better.
Life: beware of exogenous factors, don't be too greedy; Keep healthy and nourish the heart to avoid blood stasis; Prevent stomach upset and eat less cold drinks and ice products.
Eating too much fat in summer is not good for your health. Be sure to eat more vegetables, fruits and foods containing vitamin C and B, so that the functions of various organs of the body can function normally.