Bean sprouts prevent dry mouth and lips. From the perspective of traditional Chinese medicine, eating bean sprouts in early spring is helpful for the five internal organs to change from winter storage to spring production, which is conducive to dredging liver qi, strengthening spleen and stomach. There are many ways to eat bean sprouts, such as blanching and cold salad, making soup and rinsing hot pot.

2, shepherd's purse

Shepherd's purse can supplement calcium. Shepherd's purse shepherd's purse is rich in nutrition, with high contents of vitamin C, carotenoids and various minerals. In particular, its calcium content is nearly three times that of milk of the same quality.

2. Lettuce; lettuce

Lettuce allergy. Lettuce, also called "spring vegetables", is one of the most suitable vegetables for spring. Lettuce is rich in vitamins, calcium, magnesium and dietary fiber.

4, leeks

Leek improves resistance. Although leeks can be eaten all year round, they have the best quality in early spring. Leek is rich in dietary fiber, which can promote intestinal peristalsis and effectively prevent habitual constipation and colorectal cancer, so it is called "intestinal grass".

5. Dry goods: dried daylily, magnolia slices, dried bamboo shoots, vermicelli, red dates, konjac, auricularia, tremella, mushrooms, Tricholoma, dictyophora.

Game (artificially raised): pheasant, wild duck, quail, frog, river snail, bullfrog, nail fish.

Staple food: jiaozi, instant noodles, car noodles, vermicelli, sweet potato vermicelli, fried dough sticks.

Snacks: Twist, Crispy Meat, Brown Sugar Ciba, Pineapple Rice, Indian Flying Cake.

References:

People's Network-What food can you eat to supplement calcium in spring? Four kinds of lettuce are needed in early spring.