The blood pressure of girls is generally lower than that of boys.

The standard blood pressure is 125-75, and the fluctuation of 10% is normal.

Your blood pressure 102-62 is still normal and can't be lower.

As long as there is nothing serious in life, it will be fine.

It is not accurate to take blood pressure immediately after meals.

Because most of the blood is in the stomach to help digestion.

Large deviation of blood pressure fluctuation

An hour before or after meals is better.

Rest before taking blood pressure 10 minute.

Take a few deep breaths and calm down.

Blood pressure will be more accurate.

The following exercise and diet can improve hypotension.

For your reference

Diet and exercise can improve a person's physique.

Don't do strenuous exercise in sports.

Walking, walking, kicking, gymnastics and other relaxation exercises.

Is the most suitable for you.

A warm diet can also recuperate the physique.

Beef and mutton, red dates, longan, ginger tea, red bean porridge, etc.

It is a very good diet for conditioning physique.