Exercise for an hour every day and live a healthy life for a lifetime! What a simple and profound regimen. Sunny, clear sky, warm sunshine shines on the earth. Our school held a sports competition on the big playground of our headquarters. The content of the competition is jumping on the big rope. However, I was not selected this time, so I can't contribute to the class. Feeling very lost in my heart, I only cheered for my classmates on the field.

Only heard a whistle, the game began, and the students began to jump rhythmically with the shaking of the rope. At first, the students didn't dance very well. They often tripped over the rope ... We began to be a little disappointed. The teacher in the audience kept cheering for the students: "Come on! Come on! " At this moment, I really felt the collective strength. However, today our classmates may be nervous, or they always jump wrong because of inadequate preparation, which has delayed a lot of time. Finally, our class won the second place. Through this competition, I know: although we didn't get the first place, friendship comes first and the competition comes second, as long as the students try their best.

There are many kinds of sports activities. I'll introduce you to another one!

Facing the cool autumn wind and warm sunshine, an exciting "leggings" competition began. ...

In the third class on Thursday afternoon, our school held a wonderful and exciting "leggings" on the playground.

Participate in the competition. We had a lot of trouble before the game. I don't know how many students were injured, but it was all worth it.

Before the competition, we did some warm-up exercises: stretching, bending, leg press and stretching. I blush with nervousness at the thought of the coming game. My partner Wang Zhihong patted me on the shoulder and encouraged me to say, "Guo, don't be nervous. As long as you work hard, we will definitely win. " I nodded to him with a smile.

When we came to the playground, we skillfully tied the elastic band. "Du-!" As the whistle sounded, the game began.

We shouted the slogan "one, two, one, two" and wanted to sprint to the finish line. After our class ran, we watched other classes run. Some classes fell down, but they bravely stood up and continued to run to the finish line.

They ran away in the sixth grade. Some of them rushed to the finish line like eagles, while others ran like rabbits. ...

The game was over and our class won the second place. Through this competition, I know the selfless power of class unity.

extreme

Health is the spice of life, which makes life full of flavor; Health is the lubricant of life, which makes life extremely smooth. Students, have you ever paid attention to health and cared about health? As the saying goes, "Food is the most important thing for the people". To tell the truth, whenever I pass by a fast food restaurant, I will be moved by the chicken legs and hamburgers printed on the poster at the door, and I often can't help but walk in. However, according to relevant data, this kind of "foreign fast food" only needs to be changed once every 14 days on average, while the heavy metal "arsenic" in McDonald's frying oil exceeds the standard by as much as 1 1 times, because the oil is seriously substandard, and most processed foods contain carcinogens. Isn't eating this kind of food equal to spending money to suffer?

There are still many students who get up hungry in the morning and go shopping to buy snacks. Because of this, people in our class often get sick and have diarrhea, which not only affects their study, but also seriously affects their health. After some investigation, I found that these students are unwilling to eat staple food after eating snacks, and always buy snacks as soon as they have money in their pockets. In fact, eating snacks is harmful, for example, snacks contain food additives, which will affect people's digestion and absorption function for a long time. In this way, in fact, this kind of snack is the "culprit" of students' illness.

Some people say: "Good exercise after meals can promote digestion." Actually, it's not. Taking a hundred steps after a meal will not only make you live a "ninety-nine" life, but also lead to decreased heart function, arteriosclerosis and blood pressure due to the increase of exercise.

A healthy life requires not only a reasonable diet, but also physical exercise.

Every morning is my happiest time. After getting up early in the morning, my family and I went to Lianhu Park for morning exercises to breathe fresh air. I am very happy. Because I know, "Life lies in sports". Morning exercise makes me clear-headed, which is good for my brain and nerves. Every time the teacher asks a question in class, I will give the teacher a very standard answer. Not only that, morning exercises have given me a good health, reduced my illness, eliminated disasters and made indelible contributions to my hard work. How can such a good thing in many aspects not be worth learning?

"Don't waste your life in hesitation and fear." This is a famous saying of Emerson. Students, take action, pay attention to health, attach importance to health, lay a good foundation for a better life, and let yourself live more fully and richly!

Tisso

The day before yesterday, my grandmother had a sudden myocardial infarction without any warning. Grandma escaped from the embrace of death after the doctors of provincial traditional Chinese medicine hospital tried their best to rescue her. This afternoon, I went to the ward to visit my grandmother. As soon as I entered the ward, I saw my grandmother lying in the hospital bed, her face sallow and her body scrawny, with monitoring wires inserted everywhere and oxygen tubes inserted in her nose. Suddenly, a biting cold chilled my heart. Suddenly, I forgot to call "grandma." My tears suddenly fell like broken pearls. I plunged into grandma's arms, shook her and said, "grandma, grandma, get better soon." I want to learn to play pipa and erhu from you. I will never be naughty or make you angry again. " Grandma stroked my head feebly and said to me, "You must develop a healthy lifestyle and cherish your body!" " I choked up and said to my grandmother, "Now that medicine is so developed, you will definitely get better." Grandma whispered to me: "As the saying goes,' Illness comes like a mountain, and illness goes like reeling'. I have experienced this feeling. I used to use coffee, cola and other drinks instead of tea all day. I ate more meat and fried food. All this junk food almost killed me. You must take my lesson as a warning! " Grandma's words were like a wake-up call, which made me enlightened. I often neglect my health, eat junk food, drink drinks and indulge in games all day. What I really should do is to exercise actively, eat more nutritious food, cherish my health and prevent grandma's tragedy from repeating itself in our generation!

When I left, my grandmother looked at me enviously and said, "It's good to be healthy!" " "Looking at grandma's old face, my eyes can't help but get wet again. What comes to my eyes is grandma's healthy posture, as if I walked hand in hand with her in the park yesterday and enjoyed the willow buds in spring; Appreciate the lotus flowers in the lotus pond in summer; I really hope I can go to the park with my grandmother again today to taste the fragrance of Jingui in autumn. When snowflakes are flying all over the sky, my grandmother will definitely come with you to enjoy the plum blossoms.

Walking on the way home, looking at a few dead branches under my feet, I can't help but be moved by the scene before me, sighing that when life encounters diseases, I feel the fragility of life. "A healthy body and a happy mood are the guarantee of happiness." So we must cherish our health, which is the premise of all happiness and the foundation of career success. If we have health, we will have happiness!