Etiology: Generally healthy, but there are many pollutions in modern society and great pressure in life and work. It is difficult to keep these people in this state all the time, and there may be more pre-diabetes.

Physical characteristics: Yin and Yang harmonize qi and blood, with moderate posture, rosy complexion and full of energy. Physical features are usually symmetrical and strong. It is characterized by moist complexion, thick and shiny hair, bright eyes and bright nose, smooth sense of smell, ruddy and pure color, no fatigue, cold and heat resistance, good appetite, normal defecation, red tongue, thin and white fur and strong pulse temperature.

Jasmine Tea

Function: It has the effects of calming the nerves, relieving depression, invigorating spleen and regulating qi, resisting aging, resisting radiation and improving immunity;

Chrysanthemum Tea

Formula: chrysanthemum 10, 5 trollius flowers, 5g cassia seed and 3g medlar.

Function: It is beneficial to relieve the sour eyes, fatigue and vision loss caused by long-term computer use;

rose tea

Formula: 8 roses, 2 roses, 2g Gynostemma pentaphyllum and 2g green tea.

Function: radiate, enhance human immunity, absorb radioactive substances in the body through defecation and excrete them, thus reducing or eliminating the harm of X-rays to the body.

Second, the physical characteristics of qi deficiency and the corresponding nine-body porridge

Pathogenic causes: many of them are caused by congenital endowment deficiency or acquired malnutrition, or dysfunction of zang-fu organs, as well as overwork, consumption of healthy qi and chronic illness.

Physical characteristics: emaciation or obesity, fatigue, pale face, low voice, frequent spontaneous sweating, especially during exercise, palpitation, anorexia, pale tongue with white fur and weak pulse are its basic characteristics. If you get sick, the symptoms will get worse, or accompanied by shortness of breath, laziness, cough and asthma; Or eat less, abdominal distension, loose stool; Or proctoptosis, uterine prolapse; Or palpitation, mental fatigue; Or soreness of the waist and knees, frequent urination, nocturnal emission and premature ejaculation in men, and leucorrhea in women.

Give you a good look-Buqi Shengmai Tea

Formula: Radix Astragali 3g, Radix Codonopsis 3g, Fructus Schisandrae 2g, Radix Ophiopogonis 2g.

Function: benefiting qi and nourishing yin, nourishing heart and lung. Suitable for people with weak constitution, sallow complexion and shortness of breath.

A Good Helper for Regulating Gastrointestinal Tract —— Yam Ginseng Tea

Formula: 5g yam, 3g codonopsis pilosula and 3g atractylodes macrocephala.

Function: strengthen spleen and stomach. Suitable for people with spleen and stomach deficiency and cold, loss of appetite and many tooth marks on the tongue.

Mr. Hu Shi's Favorite Tea-Huang Qi Tea

Formula: Radix Astragali 5g.

Function: invigorating qi and yang, benefiting health and consolidating exterior. Suitable for people with physical weakness, often accompanied by spontaneous sweating, loss of appetite, palpitation and shortness of breath.

Third, the physical characteristics of yang deficiency and the corresponding nine-body porridge

Pathogenic causes: chronic diseases, factors of body yang deficiency or pathogenic damage to Yang Qi. Patients with this constitution are more common in Northeast China, which may be related to the cold weather in Northeast China. There are obviously more women than men. Long-term partial eclipse of cold food can also lead to this constitution.

Physical characteristics: white, fat or pale, usually afraid of cold and warm, weak limbs, long urine, loose stool, light lips, frequent spontaneous sweating, heavy pulse and weak tongue. People are easy to get sick from cold, which can be regarded as fear of cold, cold limbs, or persistent abdominal pain, and like warm pressure; Or edema of the body and face, not suitable for urination; Or cold pain in the back, clearing the valley; Or impotence, nocturnal emission and infertility caused by palace cold; Or chest pain, cough and palpitation; Or frequent urination at night, incontinence.

Refreshing and invigorating Gynostemma pentaphyllum tea

Formula: Gynostemma pentaphyllum 9- 12g.

Function: tonify deficiency and qi, soothe the nerves and settle down. Suitable for people who are depressed.

Sweet and sour for you-longan hawthorn tea.

Formula: longan 30g, hawthorn 20g.

Function: nourishing blood, strengthening yang, invigorating spleen and appetizing. Suitable for people with pale face and low spirits.

Ginger brown sugar tea-a good way to warm the stomach

Formula: ginger 10g, brown sugar 30g.

Function: dispel wind and cold. Suitable for people who are afraid of cold, pale and have loose stools.

Fourth, the physical characteristics of yin deficiency and the corresponding nine-body porridge

Etiology: Insufficient vaginal fluid can not restrict Yang Qi, which makes Yang Qi relatively resistant. It is more common in students and young people, which may also be related to their preference for fried barbecue and other foods or their hobby of alcohol and tobacco, as well as the increasing pressure of life.

Physical characteristics: emaciation, flushed face, dry mouth and throat, restless mood, fever in hands and feet, little sleep, dry stool, yellow urine, intolerance in spring and summer, liking cold drinks, rapid pulse, red tongue with little fur. If you are sick, the above symptoms will be more obvious, or accompanied by dry cough and less phlegm, hot flashes and night sweats (lung yin deficiency); Or palpitation, forgetfulness, insomnia and dreaminess (heart yin deficiency); Or backache, dizziness and tinnitus, nocturnal emission in men, and less menstrual flow in women (kidney yin deficiency); Or hypochondriac pain, blurred vision (liver yin deficiency).

Anti-fatigue-Yiqi Yangyin tea

Formula: Radix Codonopsis 2g, Radix Astragali 2g, Radix Ophiopogonis 2g, Fructus Schisandrae Chinensis 1g, and Fructus Lycii.

Functions: benefiting qi and nourishing yin, promoting fluid production to quench thirst, refreshing the brain and eliminating fatigue. Suitable for people who are tired and have poor sleep.

Lily Sydney Tea-A Good Spot Removing Product

Formula: 1 Sydney, 200g lily.

Function: beauty care. Helps to eliminate all kinds of stains.

Tea for treating heart heat in hands and feet-heat-clearing and vexation-relieving

Formula: 2 fresh reed roots, 5 fresh lotus roots and 5g Hangzhou white pepper.

Function: clearing away heat, promoting fluid production, and relieving vexation. It is suitable for conditioning hand, foot and heart heat.

Treating cough due to yin deficiency-Qingyan Liyan tea

Formula: 3g honeysuckle, 3g platycodon grandiflorum and 3g Ophiopogon japonicus.

Functions: clearing throat, diminishing inflammation and relieving pain. Suitable for cough and sore throat caused by lung yin deficiency.

Five, phlegm-dampness physique characteristics and the corresponding nine-body porridge

Pathogenic causes: imbalance of yin and yang of zang-fu organs, imbalance of transportation and transformation of qi, blood and body fluid, and easy formation of phlegm and dampness. Patients with this constitution are generally unit leaders, with relatively comfortable lives and more men. I like to eat sweet and greasy food, but I don't like sports. I like sleeping.

Physical characteristics: obesity, gluttony, mental fatigue, laziness, lethargy, weight, sticky or loose loose stool in the mouth, smooth pulse, fat tongue and greasy fur. If you are sick, you will feel chest tightness, cough, asthma and phlegm. Or eat less, nausea and vomiting, loose stool; Or edema of limbs, mental depression, unfavorable or turbid urination; Or heavy head and body, severe joint pain, and dull skin; Or women have too much leucorrhea.

Osmanthus fragrans Chenpi tea with expectorant and dampness eliminating effects

Formula: 2g osmanthus fragrans and 3g dried tangerine peel.

Function: resolving phlegm and removing blood stasis, regulating qi and drying dampness. Suitable for people with white greasy tongue coating and sallow complexion.

Make Fat People Thin —— Dangshen Poria Tea

Formula: Radix Codonopsis 5g, Poria 5g.

Function: invigorating qi and spleen, promoting diuresis and removing dampness. Suitable for people with fatigue, palpitation and insomnia.

Clearing heart and moistening lung-lotus heart licorice tea

Formula: 3 grams of lotus plumule and 2 grams of licorice.

Functions: clearing away heat, invigorating spleen and moistening lung. Suitable for people with fatigue, turbid urine and white greasy tongue coating.

Hawthorn tea for reducing weight and blood fat

Formula: 3g of raw hawthorn and 2g of Gynostemma pentaphyllum.

Function: promoting digestion, invigorating stomach, benefiting qi and clearing lung. Suitable for obese and hyperlipidemia people.

Sixth, the characteristics of damp heat constitution and the corresponding nine-body porridge.

Pathogenic causes: indigestion or overeating, eating too much greasy and sweet food, and the spleen can't transport normally, which makes the water and dampness stop inside; Moreover, people with spleen deficiency are also easy to attract the invasion of external dampness, which is also because it blocks the spleen and stomach and makes the dampness endogenous and long.

Physical characteristics: the connotation of damp-heat, which is manifested as glossy face, bitter taste and yellow greasy fur; Physical characteristics are medium and thin. The fur is yellow and greasy, and the pulse is slippery. The face and nose are always shiny and easy to grow acne and scabies. When they open their mouths, they can smell the peculiar smell. Such people are also prone to sticky stools and yellow urine. Men tend to have wet scrotum, while women tend to have more leucorrhea.

Fenghe herbal tea is suitable for losing weight and eliminating dampness.

Formula: 3 grams of lotus leaf, 3 grams of honeysuckle and 3 grams of chrysanthemum.

Function: clearing away heat and toxic materials and eliminating dampness. It is suitable for obese people and has the function of losing weight. It is a good summer product.

Bamboo Leaf and Reed Root Tea —— A Best Product for Clearing Heat and Eliminating Trouble

Formula: 3 grams of Lophatherum gracile and 5 grams of Phragmites communis.

Function: clearing heat and purging fire, diuresis and relieving annoyance. Suitable for people with dry mouth and bitter taste and yellow urine.

Relaxation and dampness-Radix Scrophulariae and Radix Ophiopogonis tea

Formula: 3 grams of Scrophularia and 5 grams of Ophiopogon japonicus.

Function: clearing away heat and purging fire, nourishing yin and promoting fluid production. Suitable for people with swollen sores and dry stools.

Seven, the physical characteristics of blood correspond to the nine-body porridge.

Pathogenic causes: mostly due to long-term depression of emotion and will, or long-term living in cold areas and dysfunction of viscera.

Physical characteristics: dull complexion, dark lips, dark eyes, nail dislocation, easy bleeding, dark purple tongue or petechiae, thin and astringent pulse or knot. If you get sick, the above characteristics will be aggravated, and tingling in the head, chest, flank, abdomen or limbs may occur. Blue lips or bleeding tendency, vomiting blood, black stool, etc. Or abdominal mass, dysmenorrhea, amenorrhea, metrorrhagia, etc.

Beautiful holiness-siwutang

Formula: 9 grams of Angelica sinensis, 6 grams of Ligusticum Chuanxiong, 0/2g of Radix Rehmanniae Preparata, 0/0g of Radix Paeoniae Alba and 0/0g of Kloc, and 5 red dates.

Function: promoting blood circulation and nourishing blood, removing blood stasis and regulating menstruation. Suitable for people who are depressed, prone to hair loss, dull complexion and irregular menstruation.

Fresh as cucumber-three kinds of scented tea

Formula: 3 grams of rose, 3 grams of Chinese rose and 3 grams of osmanthus.

Function: promoting blood circulation, removing blood stasis, regulating menstruation and relieving pain. Suitable for people with dull lips, depressed mood and stomachache.

Danggui Sanqi scented tea-a good prescription for promoting blood circulation and removing blood stasis

Formula: 3 grams of angelica and 3 grams of notoginseng.

Function: promoting blood circulation, caring skin, removing blood stasis and relieving pain. It is suitable for people with ecchymosis or dryness of skin, and often have unexplained pain.

Eight, the physical characteristics of qi stagnation and the corresponding nine-body porridge

Pathogenic cause: Hyperpnea in human body is closely related to the physiological functions of kidney, spleen, stomach and lung besides congenital endowment, acquired environment and dietary nutrition. When healthy qi fails to reach the outside and stagnates inside, it forms "qi stagnation". Qi depression is caused by depression, boredom and bad mood. Long-term stagnation of qi will lead to poor blood circulation and seriously affect health.

Physical characteristics: emaciation or overweight, pale or sallow complexion, usually irritable, excitable, or depressed, chest tightness, excessive gas, red tongue, white fur and thready pulse. If you are sick, you will have chest and hypochondriac pain or channeling pain; Or chest and abdomen pain, irregular menstruation, dysmenorrhea; Or pharyngeal obstruction, if there is a foreign body; Or neck swelling and pain; Or epigastric pain, acid water vomiting, hiccups and suffocation; Or abdominal pain, bowel sounds, and uncomfortable defecation; Or anger, headache, dizziness, drowsiness and vomiting.

Rose beauty tea

Formula: rose 1g, American ginseng 3g, medlar 3g.

Functions: soothing the liver, relieving depression, benefiting qi and nourishing yin, promoting qi and activating blood circulation. Women often drink it, which can effectively keep the skin smooth and tender and delay aging. Suitable for women with qi stagnation constitution.

Sour plum soup that makes people breathe.

Formula: 250g of dried ebony, 250g of hawthorn, 50g of osmanthus fragrans, 50g of licorice, and appropriate amount of rock sugar or brown sugar.

Function: promoting digestion, regulating qi, removing blood stasis, promoting fluid production, quenching thirst, relieving vexation and calming nerves. It is also a rare health drink in summer. Suitable for people with liver qi stagnation and frequent chest tightness.

Nine, the unique physical characteristics and the corresponding nine-body porridge

Etiology: Congenital deficiency leads to allergy to many substances.

Physical characteristics: This physical condition is actually allergic. Most patients in this system are caused by genes, in some ways, such as allergies to pollen or certain foods. Patients with special physique usually have the same diseases or defects as their parents, such as allergic diseases such as drug allergy, hay fever and asthma.

Enhance immunity-Buqi Shengmai tea

Formula: Radix Astragali 3g, Fructus Schisandrae 2g, Radix Ophiopogonis 2g and Radix Codonopsis 3g.

Function: benefiting qi and nourishing yin, nourishing heart and lung. It can prevent colds and improve immunity.

Prevention of Cold-Yupingfeng Tea

Formula: 5g of Astragalus membranaceus, 5g of Atractylodes macrocephala and 3g of Saposhnikovia divaricata.

Functions: benefiting health, consolidating exterior, invigorating spleen and benefiting qi. It is suitable for people with allergies and has the effect of preventing colds.

Anti-food allergy-Maggie tea

Formula: Ophiopogon japonicus10g, Lycium barbarum10g and mint 5g.

Function: nourishing liver and kidney, benefiting stomach and promoting fluid production. Suitable for people with food allergies.

Strengthening the body resistance and consolidating the foundation-Ganoderma lucidum Sanqi tea

Formula: ganoderma lucidum spore powder 5g, notoginseng 3g.

Function: tonify qi and blood, strengthen spleen and stomach. It is suitable for allergic constitution and has a good nourishing effect on people with congenital weakness.

Health tea also contains traditional Chinese medicine ingredients. It is best to drink according to your own physical symptoms, with little side effects, which is worth your reference. But if you want to treat the disease, you still have to go to the hospital for examination and symptomatic treatment.

# Diabetes # # National Healthy Living Campaign # # The truth is coming # @ Health Truth Officer @ Headline Health @ Pharmacist House Building @ Yu Qianlan @ Enemy of Diabetes @ Diabetes Partner @ Diabetes School