First, eat longan.

There is a long-standing popular tradition in Fuzhou, that is, you must eat very large longan during the Millennium solar term. Generally speaking, eating longan on this day is good for your health. In addition, longan is more conducive to eye-nourishing, spleen-strengthening, nourishing blood, calming the nerves, moisturizing and beautifying. Longan thousands of years ago is very problematic, and the core is small and sweet, so eating longan for thousands of years is a good statement, but it should be noted that eating too much is easy to get angry, which is not good for your health.

Second, drink Bailu tea.

Old Nanjing people like to drink Bailuyuan tea on Bailuyuan that day. At this time, tea trees are exposed to the sun for a long time in summer and absorb a lot of heat, which is a good period for tea trees to grow. Bailu tea is not as tender as spring tea, not soaked in hot water, and not as dry and unpalatable as summer tea, but it tastes sweet and is deeply loved and accepted by old Nanjing people.

Third, eat sweet potatoes.

On the Millennium, I think eating sweet potatoes can make my stomach sour after eating shredded sweet potatoes for a whole year, so this custom has existed since ancient times. After the Millennium, I should make some minor adjustments in eating. Want a variety of foods, mainly cereals, and add some potatoes and cereals in moderation. Sweet potato is rich in substances, which is beneficial to the metabolism of the body, promotes the peristalsis and elimination of the stomach, stimulates the appetite and relieves the mood.

In fact, the practice of food is very simple, focusing on health preservation. You can eat these things to make your body healthier and live longer. As soon as the Millennium day arrived, the weather began to get cold. Although the sun is very hot during the day, when the sun goes down, the temperature will soon become cool and the air will become very cool. Eating these delicious foods at this time can make people feel happy, relieve their emotions and relax the tension of the day.