Spring is a good time to eat shepherd's purse. Shepherd's purse is not only delicious, but also nutritious, which has the function of clearing liver and improving eyesight!

Shepherd's purse, known as "the first dish in spring", also known as thistle and water chestnut, is a dark vegetable with high nutritional value. It is mainly rich in protein, dietary fiber, vitamin A, carotene, vitamin C, calcium and potassium. The content of carotene is as high as 2590ug/ 100g, which is higher than that of rape and coriander. The content of vitamin C is 43mg/ 100g, which is also higher than most green leafy vegetables, such as chrysanthemum morifolium, fennel, amaranth, radish bud, milk cabbage and so on. The content of calcium is as high as 294mg/ 100g, ranking first among vegetables. The content of potassium is 280mg/ 100g, which is higher than that of ordinary vegetables. In addition, shepherd's purse also contains organic acids such as oxalic acid, malic acid and pyruvic acid, flavonoid glycosides, choline and other components.

Eating shepherd's purse has many benefits!

First of all, shepherd's purse has a high calcium content and is a good calcium-supplementing vegetable. However, it needs to be boiled with boiling water before eating to reduce most oxalic acid, because the oxalic acid content in shepherd's purse is also high, and calcium oxalate will be formed in the body after eating.

Secondly, shepherd's purse is rich in antioxidant components such as carotene and vitamin C, which has a good antioxidant effect and can inhibit the formation of lipid peroxide in the body.

Thirdly, shepherd's purse is rich in vitamin A, potassium, choline, flavonoid glycosides, etc., which has the functions of protecting liver, clearing away liver heat and improving eyesight, and has a good auxiliary effect on lowering blood pressure, diuresis, reducing fever and eye swelling and pain.

Chinese medicine believes that shepherd's purse is sweet in taste and flat in nature, and has the functions of strengthening the spleen and benefiting the stomach, inducing diuresis to reduce swelling, stopping bleeding and improving eyesight.

Shepherd's purse can be eaten by everyone, especially for patients with chronic diseases such as hypertension, hyperlipidemia, hyperglycemia and high uric acid, as well as middle-aged and elderly people with weak constitution.

How to eat shepherd's purse:

Shepherd's purse can be cold, fried or made into soup, including jiaozi, steamed buns, pancakes and steamed dumplings with shepherd's purse. For example, dried shepherd's purse with garlic, fried shepherd's purse with eggs and tofu soup with shepherd's purse.

Shepherd's purse is a common wild vegetable for our people. Especially in rural areas, a lot of shepherd's purse can be dug up this season. Our ancestors have recorded the history of collecting shepherd's purse and eating it. For example, in the Book of Songs 2500 years ago, tea is bitter, and it is as sweet as water chestnut. Lu You, a poet in the Song Dynasty, once wrote: There is no empty day until bloom is like snow.

Nutritional value of shepherd's purse 100g The edible part of shepherd's purse contains 90.6% water, 3 1 calorie energy, 2.9g protein, 0.4g fat, 4.7g carbohydrate and high dietary fiber, about1.7g. ..

Carotene content is very high. 100g shepherd's purse contains 2590 micrograms of carotene. Carotene can be converted into vitamin A in our body. Vitamin A can protect our eyesight, prevent night blindness, improve our anti-infection ability, eliminate free radicals and inhibit tumor growth.

The content of vitamin B2 in shepherd's purse is 100g, containing 0. 15mg. Vitamin B2 can prevent angular stomatitis, glossitis and dermatitis.

The content of vitamin c is relatively high. 100g shepherd's purse contains as much as 43mg of vitamin C, which exceeds the vitamin C content of citrus in fruits that we often eat. Vitamin C has the functions of antioxidation, prevention of gingival bleeding, promotion of cholesterol metabolism and prevention of atherosclerosis. At the same time, it can also promote the absorption of iron and folic acid and prevent osteoporosis.

The content of calcium in shepherd's purse is the highest. 100 g shepherd's purse contains 294 mg of calcium. Maybe you don't know, the calcium in shepherd's purse is even higher than that in yogurt. Shepherd's purse also contains minerals such as potassium, phosphorus, magnesium and sodium.

The health care function of shepherd's purse. Runchang laxative, promote digestion

We know that shepherd's purse is rich in dietary fiber and has high nutritional value. The crude fiber contained in shepherd's purse can promote intestinal peristalsis, promote defecation and accelerate our metabolism, which is beneficial to the excretion of feces in our intestines.

Anti-inflammatory and antiviral effects

Capsella bursa-pastoris contains hesperidin, which has anti-inflammatory and antibacterial effects. At the same time, it is rich in vitamin C, which helps to enhance resistance. It is beneficial for patients with diabetes and leukemia to eat shepherd's purse often.

Detumescence and diuresis

Shepherd's purse is rich in dietary fiber and vitamins, and also contains a substance called ergotoxine, which has a certain regulatory effect on human uterine smooth muscle and can improve its contractility. It can accelerate the metabolism of excess water in the body and prevent water retention, so it can prevent edema and diuresis, which is beneficial to people with unfavorable urination and edema.

At the same time, Chinese medicine believes that shepherd's purse is flat and sweet, and has the effects of regulating spleen, stopping bleeding, improving eyesight and lowering blood pressure.

There are many ways to eat shepherd's purse, and shepherd's purse in spring has high nutritional value and is the most delicious.

Shepherd's purse can be fried, boiled, stewed and stuffed. We can make shepherd's purse bean curd soup, shepherd's purse stuffed jiaozi and shepherd's purse three fresh wonton. These rice have a special taste of spring, and they are chewy and delicious.

The following people should not eat, or pay attention when eating shepherd's purse:

1, choose shepherd's purse without flowers, which is tender, smooth and delicious. The medicinal value of shepherd's purse root is the highest, and the diet method should not be removed.

2, shepherd's purse is relatively fresh and should not be cooked for a long time. Cooking for too long will destroy its nutrients and turn shepherd's purse yellow.

3, shepherd's purse has a laxative effect, so people in loose stool and people with loose bowels can't eat it.

People with weak constitution can't eat shepherd's purse.

5, diabetics can eat shepherd's purse, but don't add too much seasoning when cooking shepherd's purse, it should be light.

In spring and April, about three or five friends or children and their families will go to the wild to dig some shepherd's purse and taste the delicious food given to us by nature. Let's take action quickly.

After beginning of spring, there are two kinds of vegetables that are good things: one is vegetables with buds, such as bean sprouts, tender Toona sinensis and spring bamboo shoots, and the other is green vegetables that can enhance the generation and drainage of liver qi, such as shepherd's purse, green vegetables and leeks.

Traditional Chinese medicine believes that the liver belongs to wood, and the green in the five colors also enters the liver. Spring is the season of hair growth, so spring is in harmony with liver qi and is most suitable for nourishing liver. This is a good time to eat some green vegetables.

There are many sayings about shepherd's purse: "On March 3rd, shepherd's purse flowers compete for peony" and "On March 3rd, shepherd's purse flowers boil eggs for elixir! If you are sick, you will be safe! " Shepherd's purse is just picked at this time of spring, and it tastes very sweet and fragrant, which has become a delicious food on people's table.

What are the benefits of eating shepherd's purse? Shepherd's purse Shepherd's purse is also a good Chinese medicine, and its medicinal effect was first recorded in the Record of Famous Doctors in Han Dynasty. I used to think that shepherd's purse could be eaten in famine, maintain life and health, stop bleeding and survive in war, and made great contributions.

Shepherd's purse, as a traditional Chinese medicine, has the functions of cooling blood, stopping bleeding, clearing liver-fire, improving eyesight, clearing heat and promoting diuresis. It is mainly used for:

1, bleeding syndrome, including hematemesis, hematuria, metrorrhagia, dysentery, nephritis, etc.

2. Diarrhea and dysentery;

3. Damp-heat edema, abdominal distension and turbid urine;

4. Eye diseases, including red eyes, dull eyes and pain caused by hyperactivity of liver fire, blurred vision and blurred vision caused by deficiency of liver yin and blood deficiency.

Nutrition and composition

Shepherd's shepherd's purse has high nutritional value, and is rich in protein, sugar, alkaloids, dietary fiber, minerals and other nutrients, as well as glutamic acid, aspartic acid and other amino acids needed by the human body. It also contains a variety of organic acids, amino acids, carbohydrates, inorganic substances such as potassium and calcium, choline, acetylcholine, tyramine, brucine, saponins, flavonoids and other components.

Modern pharmacology

Shepherd's shepherd's purse decoction, fluid extract volatile liquid and shepherd's purse acid have hemostatic effect, shepherd's purse extract has a short-term antihypertensive effect, and has a certain sedative and hypnotic effect. The ethanol extract of shepherd's purse has certain anti-inflammatory, diuretic and antipyretic effects. Capsella bursa-pastoris polysaccharide has antioxidant and antibacterial effects.

How to eat shepherd's purse? Shepherd's purse can be cold, wrapped in spring rolls and stuffed with buns. Jiangnan people use shepherd's purse to wrap wonton or make soup. For example, there is a famous dish-Jade Egg Soup. In a soup bowl, there is egg custard on one side, shepherd's purse on the other side, and light yellow and green on the other side, which must not be confused. They are mixed when they are eaten.

Mr. Wang Zengqi, a famous writer and gourmet, is a man who knows how to eat and live. In his book, he wrote about the practice of shepherd's purse:

Does it look appetizing?

Who can't eat shepherd's purse? As Huang said before, Chinese medicine, which can be used as food, is generally impartial. The advantage of this Chinese medicine is that its side effects are very small, and most people can eat it. The disadvantage is that their medicinal functions are also weak. If it is used as medicine, it needs to be eaten in large quantities to achieve obvious curative effect.

Therefore, people suffering from chronic diseases such as hypertension, diabetes and hyperlipidemia, or those who have recovered from a serious illness, are entangled in old diseases and are in good health, have no obvious taboos.

Only a little, shepherd's purse is cold, although it is not biased. People with spleen and stomach deficiency and cold should try not to eat cold food or eat too much. You can make soup or steamed pasta, or you can add some spicy and warm auxiliary materials, such as Jiang Mo and minced garlic, to the cold salad.

Shepherd's purse is a treasure in wild vegetables. Taking its tender stems and leaves as vegetables, it tastes fragrant and delicious, and contains many kinds of amino acids, among which glutamic acid has the same function as monosodium glutamate.

There are many ways to eat shepherd's purse, which can be cooked with vegetarian dishes.

Such as cooking, soup, cold salad. Shepherd's purse jiaozi, shepherd's purse wonton, shepherd's purse steamed stuffed bun, spring cake and shepherd's purse bean curd soup are fragrant and delicious, with unique flavor and rich nutrition. Shepherd's purse paste was called "century-old soup" in ancient times, and it is good for most people to eat it for the elderly.

According to the health care doctor, shepherd's purse has the function of moistening intestines and relaxing bowels, and can clear away yin deficiency and fire, and people with deficiency and cold constitution should eat as little as possible.

Choose shepherd's purse should pay attention to the following points:

1. First choose shepherd's purse without flowers, which is tender, smooth and delicious.

There are two kinds of shepherd's purse in the vegetable market.

One is the sharp-leaved species, namely the mosaic shepherd's purse, which has light leaves, small and thin leaves and strong fragrance.

The other is round leaf species, that is, shepherd's purse with thick leaves and large and thick leaves. Delicious. Do not abandon the red leaves. Red leaves are more fragrant and taste better.

2. shepherd's purse should not be cooked for a long time. Too long will destroy its nutrients and turn yellow.

3. Finally, it is suggested not to add garlic, ginger and cooking wine to taste, so as not to destroy the fragrance of shepherd's purse itself.

How to preserve it: in the high-yield season of spring and autumn, the fresh shepherd's purse is blanched with boiling water, then it is picked up, cooled, filtered, divided into several small portions, put into a fresh-keeping box and frozen in the refrigerator. Take whatever you want. You can also eat spring vegetables in winter.

Shepherd's purse is a kind of wild vegetable that people often eat, and it has a wide range of consumption. Can be cold, but also often do stuffing, shepherd's purse steamed stuffed bun, shepherd's purse jiaozi, delicious! But when digging shepherd's purse, you must pay attention to whether the area has been sprayed with pesticides, which is the most important thing to ensure healthy eating!

Can I say that I haven't eaten shepherd's purse? I don't even know what a Taoist looks like.