The best health porridge in winter, eight kinds of miscellaneous grains of eight-treasure porridge, is healthy and healthy. Red beans, red dates and black rice tonify qi and blood. Dahuangmi warms up, Lycium barbarum improves eyesight and nourishes kidney, and Mi Dou contains the nutrients needed by human body for many minutes. I like to watch: "

Composition details

Rice100g

25 grams of rhubarb rice

Oatmeal rice 30 grams

4 dates

Black rice 30 grams

Coix seed 25g

Lycium barbarum10g

25 grams of Mi Dou

Red beans 25 grams

sweet taste

culinary skill

Three quarters of an hour takes time.

Ordinary difficulty

Steps of eight-treasure porridge

1

Prepare the above materials

2

be washed tidily

three

Add the right amount of water.

four

Because there are Mi Dou and red beans in it, I don't like to be cooked, so I choose 32 minutes. Choose your own time according to the ingredients you put.

five

Lift the pot

six

Stir evenly

seven

In a bowl

skill

You can also add favorite ingredients such as glutinous rice and raisins. You can also soak Mi Dou and red beans in advance, which is easy to cook.