Drink warm or cold.
Drinking cold water will suddenly cool the gastrointestinal mucosa, shrink the originally unobstructed capillaries, and cause gastrointestinal discomfort and even diarrhea. Too hot water enters the esophagus, which is easy to destroy the esophageal mucosa and induce esophageal cancer. Therefore, the temperature of drinking water should not be too hot or too cold. The most suitable temperature is 10℃~30℃, which we should pay attention to when drinking water. Only by drinking water like this can you make yourself healthier. We should drink more warm water in summer.
Drink slowly, but not too fast.
When drinking water, many people are used to "binge drinking", but this way of drinking water is not good for their health. Drinking a lot of water quickly will dilute the blood quickly, increase the burden on the heart, and it is easy to swallow a lot of air together, which is easy to cause hiccups or bloating. The correct way to drink water is to put a mouthful of water in your mouth and slowly swallow it several times, which can fully moisten your mouth and throat and effectively quench your thirst.
Reject "aging" water
If water is not always in motion, but "stagnant water" in a static state, this is aged water. If bottled or bottled purified water is stored for too long between delivery and drinking, the water quality will be affected. If it is opened and stored for more than 3 days, it will become aging old water. It is best not to drink it. This kind of water has many problems, so we need to avoid drinking it in summer as much as possible, otherwise it will be very harmful to our health.
These are the principles that should be paid attention to when drinking water in summer. We can find that we really need to drink water in summer, and there are many places that need attention, so we must pay attention to the principle of drinking water. Learning to drink water can make us healthier. Don't miss the health care method of drinking water.