Save your appetite: Don't overeat and eat less spicy barbecue food in autumn.

Avoid sadness: relax and don't be sad, which can nourish the lungs and protect the body fluid.

Comb your hair often: Comb your hair often can dilate subcutaneous capillaries, promote metabolism, keep your head clear and easily eliminate fatigue.

Rub your face more: rub your face with your hands or dry towels to make it rosy.

Tongue licking the upper jaw: licking the upper jaw of teeth with tongue can refresh, benefit qi and nourish the heart.

Bite teeth: teeth are active and bite each other, which keeps teeth healthy and helps to eliminate fatigue.

Breathe out turbid air: Breathing fresh air outdoors can promote blood circulation and maintain good respiratory system function.

Swallowing saliva: Swallowing saliva can promote digestion, open the chest to regulate qi, increase visceral and tracheal functions, and prolong life.

Eye movement: often go out and overlook, rubbing your eyes with eye exercises can refresh your mind and relieve fatigue.