Patients with severe peptic ulcer should not eat soy products, because the high content of purine in soy products can promote the secretion of gastric juice; Dietary fiber in whole beans can also cause mechanical damage to gastric mucosa. Oligosaccharides contained in beans, such as stachyose and raffinose, can be decomposed by intestinal bacteria fermentation to produce some gases, which can cause belching, intestinal sound, abdominal distension, abdominal pain and other symptoms.
Patients with gastritis, acute gastritis and chronic superficial gastritis should not eat soy products to avoid gastric acid secretion and flatulence.
Patients with nephropathy, nephritis, renal failure and renal dialysis should adopt a low-protein diet. In order to ensure the basic needs of the body, appropriate foods rich in essential amino acids and low in non-essential amino acids should be selected within the range of * * *. Compared with animal protein, beans contain more nonessential amino acids, so we should fast.
Diabetic nephropathy is the main complication of death of diabetic patients. When patients have urea nitrogen retention, soy products should not be eaten.
Gout The pathogenesis of gout is the metabolic disorder of purine, which shows hyperuricemia. A high-protein and high-fat diet is easy to cause gout. Therefore, in the acute phase, foods containing more purines, including dried beans and bean products, should be fasted, even during the remission period.
Among the gods in ancient Greece, Demeter, the goddess of agriculture, gave Persephone a soybean, saying that it could "eliminate disasters and prevent all diseases". But not long after, the kind Persephone left this kind of soybean to the world, let it thrive and become a major crop in the world.
Nowadays, soybeans (soybeans and black beans) have extremely high nutritional value and excellent health care functions, and are increasingly spread as "modern vitality".
Myth 1: smart strength
Soybean is rich in phospholipids, which is a natural nutritional active agent and an important substance for building a smart brain. Since 20 ~ 30% of the human brain is composed of phospholipids, eating more foods rich in phospholipids, such as soybeans, can increase the release of acetyl bile in the brain, thus improving people's memory and acceptance.
In addition, soybean phospholipids contain nutrients such as phosphatidylinositol and sterol, which can increase nerve function and vitality and have good health care function.
Myth 2: Acid-resistant effect
Soybean phospholipids contain 85%-9O% phosphatidylcholine, phosphatidylethanolamine, phosphatidyl glycoside and so on, which has a good health care effect on human organs.
Recent research results show that various tissues and organs of human body contain a lot of lecithin. Soybean phospholipids can increase tissue function, reduce cholesterol fermentation, improve lipid metabolism, prevent and treat cerebral artery and coronary artery sclerosis, and contribute to the health of liver failure, which has a certain curative effect on hepatitis and fatty liver. In addition, soybean phospholipids can also promote the absorption of fat-soluble vitamins and prevent acidification of constitution and tissues and organs.
Myth 3: Multifunctional benefits
The vegetable protein in soybean is also an important healthy substance, because it is the basic raw material for the brain to engage in complex intellectual activities.
Increasing the content of soybean protein in food can increase the excitement and inhibition function of cerebral cortex and improve the efficiency of study and work. Avoid the deep development of depression. Some scholars have done a comparative study and found that people who often eat plant protein have an average decrease in cholesterol 12% compared with the control group. American scholars divided people with normal cholesterol into AB group and conducted clinical experiments. The diet of group A is mainly milk and animal protein, while the diet of group B is mainly soybean protein, and it also takes 500 mg of cholesterol every day. Two weeks later, it was found that in group B, not only the low-density lipoprotein decreased significantly, but also the high-density lipoprotein increased by 15%. It is fully proved that soybean protein does play an important role in the prevention and treatment of heart disease.
Myth 4: The Protector of Beauty
At present, medical scientists are developing a kind of external beauty product phytoestrogen preparation, which has both beauty and skin care value and avoids some side effects. This phytoestrogen is an isoflavone extracted from soybean. It is called a health messenger and can stay to protect the face. It is similar to estrogen, but has no side effects such as nausea, loss of appetite, swelling and irregular menstruation. It is the top grade of beauty and anti-aging skin.
Through research, British and American scientists have revealed the mystery that oriental women have delicate appearance and delicate skin, and the incidence of breast cancer is lower than that in Europe and America. Oriental bean products are "distinguished guests" and "guests" at the dinner table, and soybeans (soybeans) can be called "the king of estrogen".
Myth 5: Whitening skin
There's a fashion among Japanese women: "Eating soy sauce to whiten skin" ... >>
Question 2: What kind of beans are delicious? Black beans are rich in nutrients, including protein, fat, vitamins, trace elements and other nutrients, as well as a variety of bioactive substances, such as black bean pigments, black bean polysaccharides, isoflavones and so on.
1, protein
Black beans have the characteristics of high protein and low calorie, and the protein content is as high as 45%. Among them, high-quality protein is about 1/4 higher than soybean, ranking first among all kinds of beans, so it has the reputation of "king of beans". Compared with protein's abundant meat, black beans are not inferior, even better. Its protein content is twice that of meat (pork and chicken), three times that of eggs and 12 times that of milk, so it is also called "vegetable protein meat".
2. Fatty acids
It was found that every 100g of black beans contained more than 12g of crude fat. It is found that it contains at least 19 fatty acids, and the content of unsaturated fatty acids is as high as 80%, of which linoleic acid accounts for about 55.08%. Linoleic acid, as an unsaturated fatty acid, is a very important essential fatty acid in human body and plays a vital role in regulating cholesterol metabolism. Only when cholesterol is combined with linoleic acid can it be transported in the body and metabolized normally. When linoleic acid is deficient, cholesterol will combine with saturated fatty acids and deposit in the human body, leading to arteriosclerosis. Therefore, linoleic acid has the reputation of "vascular scavenger".
Question 3: Is it good to always eat beans? mung bean
Mung beans are cold, so it is best to eat them in hot weather like summer to reduce calories. Mung beans have high nutritional value. According to the determination, each 100g mung bean contains 22. 1g of protein, 0.8g of fat and 59g of carbohydrate, and its calorific value is 332kcal. It also contains calcium, phosphorus, iron, vitamin A, b 1, b2, nicotinic acid and peptide. Among them, the content of amino acids is relatively complete, especially phenylalanine and lysine. If mixed with rice, its nutritional value will be improved. In addition, mung beans should not be overcooked, so as not to destroy organic acids, maintain health and happiness, and reduce the efficacy of clearing away heat and detoxifying. Because mung beans are cold, people with weak spleen and stomach should not eat more. In addition, the detoxification of mung bean comes from the precipitation formed by the combination of mung bean protein and other components with organophosphorus and heavy metals. However, these detoxification components will also react with the related components of drugs, thus reducing the efficacy. People who are taking various drugs, especially Chinese medicine decoction, should drink mung bean soup carefully.
Red bean shrub
Red beans are hot, but they have the effect of enriching blood, but it is best not to eat them when they get angry. Red bean is a very suitable food for women, because it is rich in iron and has a good blood-enriching function. Whether it is aimed at improving postpartum hypogalactia's condition of pregnant women or relieving the discomfort symptoms of ordinary women during menstruation, drinking a bowl of hot red bean soup often can play a role in regulating menstruation and promoting lactation. However, it must be noted that it is best not to mix it with sweets such as glutinous rice balls and rice balls, because the heat will be too high, but you can add a little brown sugar, which will have a warming effect.
soybean
Soybeans mainly include soybeans, green beans and black beans. The protein content of soybean is relatively high. Among them, the protein content of soybean is the highest, accounting for 35% and 45% of total nutrients respectively, and the total protein content is higher than that of meat. B vitamins are also rich, such as vitamin B 1 and vitamin B2, which are more than twice that of flour. In addition, soybean is rich in minerals and fats, and the content of calcium is higher than that of ordinary cereals, and the content of trace elements such as iron, manganese, zinc, copper and selenium is also high. Some vegetarians who don't eat meat for a long time will cause some diseases, which can be avoided by eating some soybeans. However, if you eat too much soybeans, you will get fat easily ~ ~ But your weight is generally good ~ ~
In a word, you should eat anything in moderation. Too much is not good, and too little is not good. Pay attention to a balanced nutrition, and you are not afraid of eating anything ~ ~ ~ q (> Vegetable Question 4: What beans to eat to replenish blood, red beans, black beans, red beans, soybeans, peanuts, and replenish blood and qi, just cook them together.
Question 5: What kind of beans do you eat? Black beans and soybeans are better for women. They have high nutritional value, and tonify kidney and yin. They often eat black beans and soybeans to beautify and promote excretion. Among them, black beans promote female estrogen secretion and are good health food! Personally recommend soy milk to taste better!
Question 6: What beans are good for your health in winter? Beans have high nutritional value. The traditional diet in China emphasizes that "five grains are suitable for nutrition, but beans are not good", which means that five grains are nutritious, but without beans, they will lose their balance. Modern nutrition also proves that as long as you insist on eating beans every day for two weeks, your body can reduce fat content, improve immunity and reduce the chance of getting sick. Therefore, many nutritionists call for replacing a certain amount of animal food such as meat with beans, which is the best way to solve the double burden of malnutrition and overnutrition in cities. There are many kinds of beans, each of which contains different nutrients and therapeutic effects. In addition to common beans such as red beans, mung beans and soybeans, there are peas, cowpeas, kidney beans and chickpeas in the supermarket. Usually eat more beans, understand the nutritional value of each bean, and choose the beans that suit you, which is more conducive to your health. Peas: Chinese medicine believes that peas are sweet in taste and flat in nature, and have the effects of tonifying the middle warmer, benefiting qi and diuresis. They are good dietotherapy products for treating proctoptosis, chronic diarrhea and uterine prolapse. It is recorded in the classic of Chinese medicine "Daily Materia Medica" that peas are "cooked and raw milk". Therefore, lactating women can increase their milk by eating more peas. In addition, peas are rich in provitamin A, which can be converted into vitamin A in the body after eating, and have the effect of moisturizing the skin. People with dry skin should eat more. However, eating too much peas is easy to abdominal distension, and people with indigestion should not eat a lot. Cowpea: Cowpea can be divided into long cowpea and rice cowpea. Cowpea is what we call cowpea, which is often eaten as a vegetable; Rice cowpea can be used to cook porridge, or rice can be used to make bean paste stuffing. Chinese medicine believes that cowpea is sweet and flat in nature, and has the effects of invigorating spleen and stomach, tonifying kidney and stopping leukorrhagia. It is especially suitable for people with food retention, abdominal distension, nocturnal emission caused by kidney deficiency and increased leucorrhea caused by spleen and stomach weakness. Kidney bean: Kidney bean, also known as kidney bean, is sweet and mild in taste, warm in nature, and has the effects of warming the middle and lower qi, benefiting the stomach and stopping vomiting, tonifying the kidney and tonifying the vitality. It is not only rich in trace elements such as protein, calcium and iron, but also has the characteristics of high potassium, high magnesium and low sodium. It is especially suitable for people with heart disease, kidney disease and hypertension who need a low sodium and low potassium diet. Pay attention to cooking thoroughly when eating, otherwise it will cause poisoning. Black beans: Chinese medicine believes that black beans are sweet and flat, and have the effects of tonifying the kidney, strengthening the body, promoting blood circulation and diuresis, and detoxifying, especially suitable for people with kidney deficiency. For patients with low back pain and tinnitus caused by kidney deficiency, 50 grams of black beans and 500 grams of dog meat can be cooked together with various seasonings. In addition, black beans are also known as "black-haired ladies". Soymilk and tofu made from them are the best dietetic products for patients with premature gray hair and alopecia caused by kidney deficiency. Broad bean: Broad bean is sweet and flat, and has the effect of strengthening the spleen and promoting diuresis, especially suitable for people with spleen deficiency and diarrhea. However, broad beans should not be eaten raw or eaten more to prevent bloating. It is particularly important to note that a few people will have acute hemolytic anemia after eating broad beans, which is also commonly known as "broad bean yellow disease" and should be sent to hospital as soon as possible. Chickpea: Compared with other beans, chickpea has a particularly prominent therapeutic effect. It is rich in Xinjiang, China, and is named after the shape of beans resembles the head of an eagle. It has antidiarrheal, detoxicating and body building effects, and is rich in isoflavones, chickpea sprouts and other active ingredients and dietary fiber, and has the function of lowering blood sugar. It can also be used for treating bronchitis, mucositis, constipation, dysentery, flatulence, skin itching, diabetes, hyperlipidemia and other diseases. In addition, chickpeas are rich in anti-inflammatory functional factors, and people with inflammation should drink chickpeas porridge.
Question 7: What beans are good for the skin? The best beans for the skin are black beans, which are rich in minerals and help to improve the dark yellow relaxation of the skin, followed by digestion and absorption. You can also eat more red beans such as purple, and dark food helps to improve your skin.
Question 8: What beans do women eat? Soybean, add black beans to make soybean milk, which is very good for women to drink.