There is a big focus on "clearing and supplementing" the health of mango seeds.

June 5th is the ninth solar term in the twenty-four solar terms-Mangzhong. "awn" refers to some crops with awns, such as barley and wheat, and "seed" means seed. In other words, now is the most suitable time to sow awned cereal crops, such as late rice, millet and millet.

In the awning season, the weather is hot and it has entered a typical midsummer. At this time, it has also become the dividing point for planting crops. After this solar term, the survival rate of crops will be lower and lower. That's what the agricultural proverb "busy planting awnings" means.

For the diet conditioning of the solar terms of the awn species, health experts of all ages believe that "clearing up" is the best choice. So, what exactly is "cleaning up"? How to "clean up" is more beneficial to human body?

The "supplement" here is to choose foods that have a certain effect of dispelling summer heat and promoting fluid production to supplement the consumption of the human body. At this time, we should eat some foods that can dispel summer heat, replenish qi, promote fluid production and quench thirst, such as ebony, hawthorn, lemon, grapes, strawberries, tomatoes, pineapples, mangoes and kiwis. Because of its sour taste, it can stop sweating, stop diarrhea, eliminate dampness, moderately tonify, and prevent excessive sweating, consuming gas and hurting yin.

Having said that, I'm afraid many people will associate "clearing up" with "lightness" and "simplicity". In fact, "clearing up" does not mean eating only vegetarian dishes and fruits, nor does it mean pursuing absolute clearness and vegetarianism. In fact, "tonic" focuses on nourishing, but at the same time it has the function of reducing fever and relieving summer heat to cope with the hot climate. The following kinds of meat foods and supplements have the function of "clearing", so you may wish to refer to them.

1. Duck. In hot summer, duck meat is the first choice for eating meat in summer on the basis of maintaining a reasonable mix of meat and vegetables. The biggest feature of duck meat is that it is slightly warm, clearing away heat and removing fire. According to the principle of "heat is cold" in traditional Chinese medicine, it plays a very important role in nourishing yin and stomach, invigorating spleen and tonifying deficiency, and promoting diuresis. Anyone who has too much damp heat and deficiency fire in his body is suitable for eating duck meat.

2. American ginseng. In hot summer and summer, excessive sweating will consume the body's vaginal fluid and body fluid, and yin injury will easily lead to asthenia, fatigue, upset, red tongue, red urine and other symptoms, while American ginseng can reduce fire, promote fluid production and eliminate tiredness. It is very convenient to take1~ 2g each time and make tea with boiling water instead.

3. loach. After a spring growth, at this time, the meat quality of loach reached its fullest moment. Because it is an excellent food with high protein and low fat, it is called "ginseng in water". Traditional Chinese medicine theory also holds that loach has the functions of tonifying middle energizer, detoxifying and protecting liver, quenching thirst and sobering up, and beauty beauty. At the same time, the elderly often eat loach, which also helps to resist aging and keep fit.

4. fish. This season is the spawning season for large yellow croaker, small yellow croaker, mackerel, Spanish mackerel, salmon and turbot, so it is most appropriate to eat these kinds of fish at this time.

Be careful not to "provoke" air-conditioning disease when mango is greedy.

The weather is hot in the solar term. Many people often turn on the air conditioning temperature very low because they are eager to be cool. If they are not careful, they will catch a cold and have a runny nose and suffer from "air conditioning disease". Air conditioning disease is also called air conditioning disorder syndrome or cold room disease.

At present, there is no clear definition of air conditioning disease in the medical field. All diseases caused by improper use of air conditioners can generally be called air conditioning diseases. "Air conditioning disease" happened. The main reason is that the outdoor temperature is very high, people wear thin clothes, and after entering the air-conditioned room, their bodies are suddenly in a low temperature environment, and the running mode of the biological clock changes rapidly.

When the cold feeling reaches the thermoregulatory center of the brain, the brain instructs the peripheral blood vessels of the skin to contract, and the sweat glands distributed all over the body reduce secretion, thus reducing heat emission and maintaining body temperature. At the same time, the feeling of cold also excites sympathetic nerves, which leads to the contraction of blood vessels distributed in abdominal organs and the weakening of gastrointestinal peristalsis, resulting in numbness of limbs, dry skin, gastrointestinal discomfort and other corresponding symptoms. In hot summer, remember to be careful of "air conditioning disease". So, how to deal with "air conditioning disease"?

Attention should be paid to the use of household air conditioners:

First, be sure to clean the dust on the air conditioner filter before use; Then soaking the filter screen with disinfectant; If possible, it is best to dust the indoor fan with a vacuum cleaner before use; And regularly disinfect the air conditioning filter;

Second, open the window and ventilate for a quarter of an hour while turning on the computer every day. When it is used for the first time, it should be ventilated for a period of time to let the bacteria, molds and mites accumulated in the air conditioner distribute as much as possible;

Third, don't turn on the air conditioner indoors for too long. It is best to open the window often for air exchange, reduce the concentration of toxic gases indoors and inject fresh air regularly; Smoking is strictly prohibited in the room;

Fourth, we should pay attention to adjusting the indoor and outdoor temperature difference, generally not exceeding 8- 10 degrees Celsius.

5. Pay attention not to spray pesticides or volatile liquids on the air conditioner when it is running, so as to avoid accidents caused by electric leakage;

Six, children, the elderly and patients should pay more attention to the rational and scientific use of air conditioning in the room.

Attention should be paid to the use of central air conditioning:

First, replace all the filters in the fresh air machine room of central air conditioning, do a good job in the operation management of air conditioning system, and disinfect all the filters of central air conditioning with disinfectant every week;

Second, try to extend the intake time of fresh air every morning and evening. Conditional office buildings can regularly use natural wind for indoor ventilation;

Third, staff should avoid sitting near the air outlet of central air conditioning, because this is the only way for unclean air;

Four, the use of air conditioning room should be kept clean and hygienic, reduce pathogenic pollution sources; Smoking is strictly prohibited in air-conditioned rooms;

5. When working for a long time, it is necessary to appropriately increase the clothes that are convenient to put on and take off; Also pay attention to intermittent standing, rest and activities to improve peripheral blood circulation;

Six, in order to ensure the rational use of air conditioning, indoor inhalable particulate matter, total bacteria, mites or other harmful substances should be regularly detected in accordance with the national indoor air quality standards;

Seven, in order to prevent Legionella from appearing in the cooling tower of air conditioning system, circulating water should be replaced in time or Legionella detection should be carried out.

Health-keeping principles and matters needing attention in canopy season

The health care method of mango seeds depends on the climatic characteristics of the season. Sefton Women's Health Network reminds: In summer, the human body's metabolism is vigorous, physical exertion is high, and the weather is hot and humid, so many people will have the symptoms of "bitter summer".

Feel loss of appetite, general weakness, listlessness, etc. Chinese medicine believes that in summer, the human body has yang deficiency and yin deficiency, the secretion of gastric juice is reduced, and the digestive function is weakened.

In daily life, we should go to bed late and get up early, and receive proper sunlight (avoid direct sunlight and pay attention to heatstroke prevention) in order to meet the need of yang, which is conducive to the operation of qi and blood and cheer up the spirit.

In this solar term, the elderly should not sleep in the open air because of gluttony, and should not sweat and dry naked. The mood should be calm. The so-called "peace of mind is natural and cool."

There are many mosquitoes in the awn, and mosquitoes are often one of the important reasons that cause people to suffer from many infectious diseases. The way to drive away mosquitoes is to strengthen the cleanliness of living areas and emphasize their daily life. Some effective methods can be used to drive away mosquitoes. For example, taking one or two tablets of B vitamin L orally one hour before going to bed will be excreted from sweat after physiological metabolism, resulting in an odor that mosquitoes dare not approach: eating garlic can also effectively repel mosquitoes.

Before dusk, put one or two pots of blooming Riley flowers, Milan or roses indoors, preferably cordate telosma. Because mosquitoes can't stand the fragrance of these flowers, they can also effectively repel mosquitoes.

In addition, wearing light-colored clothes such as yellow and white can reduce mosquito bites, and wearing dark blue or brown clothes is more likely to be bitten by mosquitoes. So you should wear light clothes in summer.

Indoor orange lights also have mosquito repellent effect. Because mosquitoes are afraid of orange light, they can use orange light in the bedroom in summer.

Conclusion: We must keep in mind the above-mentioned methods of maintaining health of awn seeds, and pay attention to the supplementary methods of awn seeds, and correct supplementation can make up the body.