Dried sour plums taste sour and refreshing, but you know what? The content of vitamin C in dried sour plum is 0. Generally speaking, we think that sour food is rich in vitamin C, but in fact the sour taste is caused by citric acid, not vitamin C.
However, citric acid can promote the absorption of vitamin C. When vitamin C is supplemented, the absorption effect will be better when citric acid is taken together. In addition, citric acid can also relieve fatigue, which can be actively supplemented in hot summer! However, it is best to eat more than two dried plums a day.
Step 2: eggs
Eggs are a good choice for colds and loss of appetite, and are also essential ingredients for many families. Eggs are rich in nutrients, but these nutrients do not include vitamin C.
In addition, eggs do not contain dietary fiber, and you can eat vegetable salad or seaweed salad made of some green and yellow vegetables at the same time, with balanced nutrition.
3. Soybeans
Soybeans also do not contain vitamin C, and nutritious foods such as tofu, natto and bean powder made from soybeans also do not contain vitamin C.
But edamame is a treasure house of vitamin C, and the vitamin content of boiled soybean is 100 g 100 mg.
At the same time, because vitamin C in edamame is converted from starch, even heating will not destroy the structure of vitamin C. Now is the season to harvest edamame, so you can eat more edamame.
4. Fish dishes
Fish dish is the representative of Japanese cuisine. Sardines, bonito, saury and other fish do not contain vitamin C, even if some fish contain a small amount of vitamin C, its content is pitiful.
In hot summer, we should take more vitamin C. Foods rich in vitamin C, such as green and yellow vegetables, desserts and fruits, are very good choices!
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