Relax, and your mood will also affect your body. I recommend a medicated wine, Li Shizhen Fang Jia wine, which can soothe the nerves and help you sleep. This is a specialty of Qichun, Hubei Province, and belongs to the nutritional wine in health wine. Therefore, this kind of middle-aged and elderly people can drink it. Drink 150ML every day. This long-term drinking can keep you healthy, beauty beauty, and you don't have to worry about adding other illegal drugs to help you sleep.