Adzuki bean is a kind of Mi Dou that people often say. Because adzuki beans are rich in starch, most people like to put them in when cooking, which is more delicious. Red adzuki beans can be eaten with rice or made into red bean carp soup. Drinking this soup can promote qi circulation, strengthen stomach, induce diuresis and reduce swelling, and girls who love beauty can lose weight. In addition to these, adzuki beans have many functions. Let's introduce it in detail below. Adzuki bean, also called adzuki bean, is very common in diet. It can be used for cooking rice, porridge and soup. It is an excellent health care thing. Eating adzuki beans often can detoxify, because it contains more saponin, which can stimulate the intestine, so it has many good diuretic effects, and hangover and detoxification are good choices. In addition, adzuki bean also has the functions of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and anticancer, and preventing stones. If you are a new mother with insufficient postpartum milk, you can also eat adzuki beans to breastfeed, which has a good effect. Many people in life have edema, which is generally difficult to eliminate. You can try to drink some soup made of red beans, which may have a good effect. Eating more adzuki beans for patients with heart disease and kidney disease is also helpful for their recovery. If you also like to eat adzuki beans, you might as well cook your own hawthorn adzuki bean porridge, which is simple and affordable, and can also reduce fat and weight, strengthen the spleen and eliminate dampness. It is the first choice for white-collar workers. Are you a little dizzy after talking so much about the role of adzuki beans? It doesn't matter. If you want to know more functions of adzuki bean, you need to taste adzuki bean yourself to know. It is also a good choice to make adzuki bean sparerib soup at home on weekends and taste it slowly.

What therapeutic effects does adzuki bean have?

Adzuki bean, also known as adzuki bean and adzuki bean, is a dried and mature seed of adzuki bean or adzuki bean. Chinese medicine believes that adzuki bean is sweet, sour and flat, and has the functions of invigorating spleen and qi, diuresis and dehumidification, detoxification and pus discharge. It can strengthen the spleen and promote diuresis, and is a good product for nourishing diet. It has a very good curative effect on spleen deficiency and dampness, edema and heavy limbs. Shennong's Classic of Materia Medica records that it can "clear away heat and toxic materials, eliminate carbuncle and swelling, and treat edema and muscle fullness". Herbal dietotherapy states that it can "cure beriberi and abdominal edema, disperse qi, stimulate joints, make people feel better and stop urinating". Acacia, also known as red beans and acacia beans, is a mature seed of acacia plants in Leguminosae. Widely distributed in tropical areas. Traditional Chinese medicine believes that this product is pungent, bitter, flat, toxic, enters the heart and lung meridian, has the functions of clearing away heat and toxic materials, resolving phlegm and killing insects, and is suitable for sores, carbuncle, swelling and pain, parotitis and so on. "Materia Medica Supplement" states that "clearing nine orifices and treating heart qi. Stop fever, stuffy headache and wind phlegm. Kill all insects hidden in the abdomen and skin. " Modern Practical Chinese Medicine says that it "cures skin scabies, stubborn tinea and so on. And it is an infusion or ointment. " It should be noted that adzuki beans come from two sources, and their efficacy applications are roughly the same. Red beans are cold and medicine is excellent. Red beans are slightly nourishing and are mostly used as food. Now the two have been mixed together. Acacia is pungent, bitter, flat and poisonous. Adzuki bean and acacia should not be mixed to avoid poisoning.

Edible method of adzuki bean

The best way to eat is to make bean paste! Cook in a pressure cooker! Lots of water! Because that bean absorbs water three times as much as water! If there is no pressure cooker, you can soak beans the night before! Tap water will do! It's cooked! Add some rock sugar and sugar when the water boils! Stir it. Just boil the beans until they are rotten! Eat directly or make stuffing! Give it a try! Hey hey. ...

Analysis of the efficacy, function and eating method of adzuki bean: how to eat adzuki bean best?

Adzuki bean contains more saponin, which can stimulate the intestine. Therefore, it has a good diuretic effect, can sober up and detoxify, and is good for heart disease, kidney disease and edema. It contains more dietary fiber, and has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxicating and anticancer, preventing calculus, and keeping fit and losing weight. Adzuki bean is a kind of food rich in folic acid. Maternal and lactating mothers eat more adzuki beans to promote lactation.

Efficacy of adzuki bean

Eliminate toxic heat, dispel pathogenic blood, relieve satiety, induce diuresis and promote lactation.

Carbuncle, purulent blood, abdominal distension, dysuria, edema, beriberi, fever, thirst, alcoholism, dysentery, jaundice, intestinal hemorrhoid bleeding, and milk obstruction; External application to treat carbuncle, hematoma and sprain caused by heat toxin.

The role of adzuki bean

Red beans can be eaten whole, generally used for cooking, porridge, red bean soup or popsicle, ice cream and so on. The dishes used are "red bean sparerib soup" and so on. Because of its high starch content, steamed red beans are powdery and have a unique flavor, so they are often used to make bean paste and as fillings for various cakes. Red beans can also be made into red bean sprouts and eaten with mung bean sprouts.

Note: eating red beans for a long time will make people black, thin and dry. Another traditional Chinese medicine is red black beans, which are acacia produced in Guangdong. It is characterized by half red and half black. Pay attention to identification and don't misuse it. In addition, people with yin deficiency and no damp-heat and elderly people with long urine are not suitable for eating.

Suitable foods for red beans are: chicken, nourishing blood and improving eyesight, expelling wind and detoxifying, and comprehensive nutrition. Silver carp, dispersing spleen and stomach cold, reducing swelling and removing blood stasis. Pumpkin, bodybuilding and moisturizing. Carp, diuretic and detumescence. Black-bone chicken, nourishing yin and blood, diuresis and detumescence. Peanuts and red dates can benefit the heart and spleen, diuretic and detumescence.

Foods similar to red beans are: pork, which can easily cause bloating and qi stagnation when eaten together. Mutton tripe has the opposite taste and function. Eating sheep liver together is easy to cause food poisoning. Mouth sores caused by japonica rice.

Edible method of red beans

Red bean alias, locust bean

Red beans are rich in starch, so they are also called "Mi Dou". It has the functions of "swallowing, diuresis, relieving bloating, detumescence and stopping vomiting", and is called "Heart Meridian Valley" by Li Shizhen. Red bean is an indispensable multi-functional grain with high nutrition in people's lives. It will become very soft after cooking, with an unusual sweetness and a strong taste.

It has the following practices:

1. Red bean and purple rice soup

Methods: Wash and soak 20g of red beans and 20g of purple rice overnight, pour out the soaked water, add clear water to cook, and then cook with low fire until cooked. Appropriate amount of honey can be added when eating.

Efficacy: Red bean itself has diuretic effect, which helps to improve edema. With high carbohydrate content, it can be used as daily food. Note that purple rice is not easy to digest and should not be eaten too much at a time.

2. Red, green and lily soup

Methods: Soak 20 grams of mung bean, red bean and lily for half an hour, boil them with strong fire, then harvest the beans until they are cooked, add appropriate amount of sugar or salt, and eat salty sweets.

Efficacy: the vitamins contained in mung beans can help to dilute melanin; Red beans can clear away heat and detoxify; Lily can moisturize the skin.

3. Dehydrated Xiao Zhong Soup

Methods: Wash and soak 20 grams of raw Coicis Semen and 30 grams of adzuki bean for about half a day, and drain them for later use. Boil Coicis Semen in water until semi-soft, add red beans and cook, then add rock sugar, turn off the heat after dissolution, and cool to serve.

Efficacy: This soup is helpful for beauty, benefiting qi and nourishing blood, promoting diuresis and reducing swelling. Red beans can replenish qi and blood, promote diuresis and reduce swelling; Coix seed can strengthen the spleen, promote diuresis, clear away heat and expel pus.

4. Lotus seeds, lilies and red bean paste

Ingredients: 500G of red beans, 30G of white lotus seeds, 0/0g of lily/kloc-,appropriate amount of dried tangerine peel, and about 500G of rock sugar.

Practice 1: Wash red beans, lotus seeds and lilies first and soak them in clear water for two hours;

2. Boil boiling water, and put red beans (and soaked bean water), dried tangerine peel, lotus seeds and lily into the pot;

3. After boiling, simmer for two hours with medium fire and slow fire, and finally simmer for about half an hour with high fire;

4, until the red beans are sandy and have the right amount of water, you can add sugar to taste, and the sweetness depends on everyone's favorite.

Efficacy: Red beans have the effects of clearing heart, nourishing heart, strengthening spleen and tonifying kidney. Adding lotus seeds and lilies has the effects of strengthening essence, stopping bleeding and strengthening bones and muscles. And can cure lung dryness and cough, enhance visceral vitality and enhance physical strength.