1. Remind yourself to keep the correct sitting posture and try to avoid bad posture such as lowering your head or crossing your legs.
2. Get up regularly, take a walk in the corridor or stairwell and do some relaxing exercises.
3. Pay attention to eye care, rub your eyes with your hands every once in a while, and do eye exercises regularly.
4. Replenishing enough water and drinking plenty of water can promote metabolism and relieve physical fatigue.
5. Arrange the work and rest time reasonably, and don't be overtired.
About the so-called "healthy" snacks, we need to look at them according to the specific situation. Many snacks in the market are high in calories, salt and sugar, which is not a healthy choice for people who sit in the office for a long time. If you want to eat snacks, you can prepare some healthy choices such as nuts, fruits and yogurt, and eat them in moderation.
Generally speaking, to ensure good health, the most important thing is to have a regular schedule and healthy eating habits, actively exercise and pay attention to mental health.