1. Take an upright posture, with your feet shoulder-width apart, open your chin with your hands, rest your hips on your hips, and press your thumbs tightly on both sides of your lumbar spine. Rotate the waist slightly and quickly, and stretch the waist left and right. At the same time, massage your thumb regularly to stimulate the lumbar spine. Each time lasts for 2~3 minutes, and the effect is better several times a day. This method can improve sexual response ability.
2. Take a sitting position, straighten your legs to both sides, close together, and repeat. This group of actions can stimulate the pelvic area, so that the nerves that dominate the genitals are positively stimulated, thus enhancing the erection ability.
To improve men's erection ability, it is necessary to improve the blood circulation of the whole lower body, including penis and scrotum. Stimulating the soles of feet before going to bed at night is a simple and practical method to treat kidney deficiency. The specific method is: put a cylindrical stick on the floor, step on it barefoot, and move back and forth constantly to make the stick roll and stimulate the acupoints on the soles of the feet. Step on it for about 5 minutes at a time. This method can also relieve the fatigue of the whole body, and also help to dredge the meridians and prolong life. In addition, stimulating the following acupoints can also enhance male sexual function:
1. Shangyang point, located next to the radial nail of the index finger tip. Stimulating this point has obvious effects of consolidating sperm and strengthening yang, and can delay sexual aging. When taking the bus to and from work, hook the inner handrail ring with your index finger; Or in your spare time, hook your index finger and pull it repeatedly; Or massage your index finger with an umbrella handle.
2. Guanyuan point is located 3 inches below the umbilicus, belonging to Renmai, which runs through the chest and abdomen along the center of the head and face. You can use acupressure to stimulate Guanyuan point, or you can alternately massage the abdomen around the navel with your left and right hands to stimulate the relevant points on Ren meridian.
3. Sanyinjiao point is the place where the three yin meridians of liver, spleen and kidney meet. Located in the medial tibia, 3 inches above the medial malleolus. This point is mainly used to treat nocturnal emission, impotence, penile pain, dysuria and testicular contraction. It is one of the most commonly used acupoints for treating male sexual dysfunction. Therefore, often massaging this acupoint with your fingers can enhance male sexual function.