Now, a new method of recuperation-natural therapy is quietly emerging in western developed countries. It is the application of materials and methods directly related to human life, such as food, air, water, sunshine, gymnastics, sleep and healthy music, such as music containing factors such as hope and belief. In fact, the ancients in China have long proposed music therapy.
How to keep fit through music
Through the choice of music, it plays a role in regulating body and mind, relieving stress and cultivating the mind smoothly and harmoniously, thus achieving health and happiness.
In order to activate the functions of the five internal organs, the ancients combined the five internal organs with five elements (golden wood, fire, water and earth) and five tones (five modes of traditional music in China). The regulation of benefiting the spleen is public yin, and the five elements belong to the soil, which benefits the digestive system; The lung-tonifying sound is business sound, and the five elements belong to gold, which is beneficial to the respiratory system; The voice of the living liver has horns, and the five elements belong to wood, which is beneficial to the immune system; Nourishing the heart is a whisper, and the five elements belong to fire, which is beneficial to the blood circulation system; Bushen sound is feather sound, and the five elements belong to water, which is beneficial to the secretory system.
Bright music such as the ancient song "Sailong Won Gold" is like a prescription for clearing away heat, mainly aimed at symptoms such as excessive pressure and physical fatigue. It can make people feel happy and cheerful, and has the function of relieving life pressure and eliminating anxiety.
The classical music "Fishing Boat Singing Late" is melodious and melodious, which is a good medicine in nourishing prescription. This song depicts the scene of the sunset, the gorgeous sunset glow, fishing songs everywhere, and the fishermen are full of harvest. Quiet and serene guzheng music, like a silent drizzle, nourishes an impetuous mind.
Recreational uprisings and other tunes are fresh, lively and optimistic, which can be used as a prescription to regulate qi-flowing, and are very effective for symptoms such as boredom, stagnation, depression and loss of appetite, which can bring an optimistic attitude towards life, improve people's physical function and improve work efficiency.
When you are angry or thirsty, you can listen to the music in the moistening recipe, such as weaving a rainbow. Smooth and soft music makes people feel calm and peaceful. Some music can even form a beautiful and warm acoustic magnetic field, which has a subtle interaction with the five internal organs (heart, liver, spleen, lung and kidney) of the human body, inducing the healthy operation of the five internal organs, and truly realizing that modern people can decompress, strengthen their bodies and nourish their hearts by listening to music.
Precautions for ear protection
Living in a noise environment above 65 decibels for a long time will do harm to hearing. Not only that, but also people will be upset, it is difficult to calm down, and then they will be restless and even collapse. In the living and working environment, reduce the use of headphones and headsets as much as possible to avoid or reduce the damage of noise to the ears, and the noise in the surrounding environment should not exceed 65 decibels. If you work in an environment where the noise exceeds 65 decibels, you should take appropriate measures (such as wearing earplugs or earmuffs) to protect your hearing, otherwise it will cause permanent hearing loss.
Ear is an auditory organ, which can distinguish various sounds in nature and maintain the balance of the body. According to the theory of traditional Chinese medicine, the ear is the opening outside the kidney and the place where the meridians of the whole body meet. Therefore, the auditory function of the ear is closely related to the rise and fall of kidney essence. The kidney essence is sufficient, the bone marrow is nourished, and the hearing function of the ear is normal. If people's kidneys are deficient in essence and their bone marrow is empty, their hearing will be impaired, or tinnitus and ear porcelain will appear. Therefore, Chinese medicine uses the method of tonifying kidney to treat ear function decline. In other words, if you have tinnitus, you need to tonify the kidney.
At ordinary times, we should pay attention to adjusting our emotions, keeping our mood comfortable, and giving priority to light diet, which is conducive to protecting the function of our ears.
When taking a bath or swimming, you should pay attention to prevent water from entering the ear canal, so as not to induce ear canal infection. If there is water in the ear canal, it should be sucked dry with a sterile cotton swab and disinfected with a little alcohol if necessary. Try not to dig ear wax, because ear wax has a protective effect on the ear canal and can be discharged by itself. If the earwax blocks the ear canal too much, please see an otologist for examination and treatment.
Stimulating ears by massage can dredge meridians, regulate viscera, enhance hearing and achieve the purpose of health preservation. The method is as follows:
(1) Pull the ear: the right hand bypasses the top of the head and pulls the left ear up 10 times a day; Then put your left hand around your head and pull your right ear up 10 times, several times a day.
(2) Ear sweeping: Sweep the ears with both hands from back to front, 20-30 times each time, several times a day.
Ear protection exercise
(1) First, take an upright posture and rub your hands to get ready.
(2) Hold the upper helix on both ears with both hands, with the thumb inside the helix and the other four fingers outside the helix, and knead for 36 times.
(3) Hold the lower part of both ears with both hands, with the thumb outside the helix and the index finger bent inward, and knead for 36 times.
(4) Put the palm close to the ear, and the other four points point backward to the pillow, and the middle fingers of both hands are butted with each other. Then put the index finger of both hands on the middle finger, slide down from the middle finger and tap the occipital part of the brain 36 times.
(5) Hold the pillow with both hands and four fingers, gently press the palm against the ear canal, and then lift it quickly for 36 consecutive times.
(6) Press the ear hole with the fingertips of both hands, rotate and massage for 6 times, then lift it quickly, and then massage it continuously for 6 times. After the ear exercise, press your hands up on your ears and rub them up and down for about 20 times, taking ear heat as the degree.