Xiaomi is also called Yao Mi. Many women in northern China have the tradition of adding brown sugar to regulate their health after delivery. Millet porridge is rich in nutritional value and has the reputation of "replacing ginseng soup", because millet does not need to be refined and retains many vitamins and inorganic salts. The vitamin B 1 in millet can reach several times that of rice. The content of inorganic salts in millet is also higher than that in rice. Millet is rich in vitamins B 1, B2, etc. Has the function of preventing dyspepsia and oral ulcer. Millet can prevent flatulence and vomiting. It also has the function of nourishing yin and enriching blood. It can make the puerpera's deficiency-cold constitution recuperate and help the puerpera recover their physical strength. Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach. It should be mixed with soybeans or meat. Millet porridge should not be too thin. The nutritional value of millet in protein is not better than that of rice, because the amino acid composition of millet protein is not ideal, lysine is too low, leucine is too high, so we can't take millet as the staple food completely after delivery, so we should pay attention to collocation to avoid the lack of other nutrients. Main nutrients and vitamins

(mg) a (μ g) b1B2B12 (μ g) c d (μ g) e170.670.120.1873-3.63 biotin (μ

Calcium (mg)143-0.192910.710.69 iron, phosphorus, potassium, sodium, copper, magnesium, zinc (μ g) and selenium (μ g) .50000.000000000605