1, milk, eggs, fish, lean meat, beans (yogurt).
2. Citrus (VC) (pear, jujube, citrus, plum, grape, kiwi, tomato, banana).
3. Eat glucose, sucrose and juice properly.
4. Yeast (B vitamins).
5, hawthorn, lemon, medlar, green tea (not suitable for eating acid in spring).
6. Nuts like walnuts.
7, garlic, cooked bitter gourd, mung bean.
8, fungi: mushrooms, fungus.
9. Hairtail, stewed duck in Sydney and soft-shelled turtle.
10, tremella fuciformis, kelp, laver.
1 1, mung bean, lily, broccoli, green plum, bamboo shoots, sheep liver.
12, reasonable diet can reduce bilirubin.
Second, nourishing the heart in summer:
In summer, the products that nourish the heart and soothe the nerves include Poria cocos, Ophiopogon japonicus, jujube, lotus seeds, lilies, bamboo leaves and arborvitae seeds. In terms of diet, we should eat more millet, corn, beans, fish, onions, potatoes, wax gourd, bitter gourd, celery, asparagus, pumpkin, bananas and apples. And eat less animal viscera, egg yolk, fat, roe, shrimp, etc. Eat less salty food, such as salted fish and pickles.
Fruits that protect the heart:
Watermelon: besides vexing and quenching thirst, clearing away heat and relieving summer heat. It is suitable for body fluid injury due to heat, polydipsia due to summer heat, dysuria, laryngitis and aphtha.
Cucumber: Piqing juice is crisp, tender and delicious, with a water content of about 97%, which is a good product for promoting fluid production and quenching thirst. Fresh cucumber has the effect of clearing away heat and toxic materials, and also has obvious effects on dehumidification, moistening intestines and relieving pain. People with constipation should eat more in summer.
Peach: promoting fluid production and moistening intestines, promoting blood circulation and removing blood stasis. Suitable for polydipsia, blood stasis, poor stool, unfavorable urination, fullness and other symptoms. Take two tablets every day after lunch and dinner.
Bitter gourd: Bitter gourd tastes bitter and cold, and the old melon gradually turns yellow and red, and the taste is sweet and flat. It can eliminate heat evil, relieve fatigue, clear heart and improve eyesight, and people who are tired from work can eat more.
Third, nourishing the lungs in autumn
1, drinking water is good for the lungs.
2, eat porridge and nourish the lungs
After autumn, three meals a day should be based on nourishing yin and promoting fluid production, such as sesame, honey, pears, lotus seeds, tremella, grapes, radishes and vegetables, and eat less spicy and hot products. You can take supplements if necessary, but you have to make up, not make up.
Fourth, nourishing the kidney in winter:
Cistanche deserticola: tonifying kidney and strengthening yang; Benefiting essence and blood; Moisten the intestines.
Yam: It has the effects of invigorating spleen and lung, benefiting essence and strengthening kidney. Decoct or concocting yam porridge can tonify kidney, replenish essence, and stop spermatorrhea. Regular consumption can prevent impotence, premature ejaculation, nocturnal emission and leg weakness.
Lotus seed: it has the effects of strengthening the spleen, astringing the intestines, nourishing the new and strengthening the kidney. Modern medical research shows that lotus seeds contain lotus seed alkaloids, lotus seed sugar and other components, and the contents of calcium, phosphorus and iron are also quite rich. It is a healthy food with strong astringency, and can cure chronic diarrhea due to spleen deficiency if eaten regularly.
Lycium barbarum L.: It is a kind of nourishing product with the same origin of medicine and food, which can strengthen essence and kidney, strengthen the body and strengthen the body, and resist aging. According to modern medical research, Lycium barbarum contains a variety of essential amino acids, which can strengthen the body. Oral administration can replenish essence and strengthen yang.
Sparrow meat and sparrow eggs: Sparrow meat and sparrow meat have the function of strengthening yang and replenishing essence. Can be used for treating kidney deficiency, lumbago, impotence, premature ejaculation, infertility and other diseases.
Meretrix meretrix: It can promote the activation of gonad and thyroid function, nourish yin and tonify kidney, enrich blood and strengthen liver, prevent aging and enhance sexual function.
Venison: Venison is warm, invigorating spleen and qi, warming kidney and strengthening yang. The efficacy of. Traditional Chinese medicine believes that deer belongs to pure yang, and tonifying kidney qi is the first of all meat.
Pig kidney: contains protein, fat, carbohydrates, calcium, phosphorus, iron and vitamins. It has the effects of tonifying kidney and waist, regulating kidney and regulating qi, invigorating kidney and qi, dredging bladder, resolving food stagnation and quenching thirst. Can be used for treating lumbago due to kidney deficiency, edema, deafness, etc.
Eat more foods with kidney-protecting and diuretic effects, such as animal liver, lean meat, carrots, wax gourd, tomatoes, oranges, persimmons and dried fruits. These foods are rich in trace elements such as protein, vitamins and zinc, which is beneficial to improve the body's immunity; At the same time, pay attention to adjusting the pH of food.
In life, we should consciously eat more alkaline foods, such as milk, bean products, konjac, radish, potato, lettuce, pumpkin, watermelon, banana, apple and persimmon.
Refer to the above content: Baidu Encyclopedia-nourishing liver in spring
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Refer to the above content: Baidu Encyclopedia-Self-help Lung Cultivation in Autumn
Baidu encyclopedia-nourishing kidney