If the girl's buttocks exceed this standard, or the buttocks become wider and bigger due to obesity, we should pay attention to a reasonable diet, avoid taking in too many calories, take part in more exercise, work diligently, insist on massage and do some aerobic exercise, all of which are conducive to eliminating excess hip fat and enhancing hip muscle strength. This paper introduces a simple hip exercise aerobics.
1, lie on your back, bend your knees, land on your toes, put your arms close to your body on the ground, raise your pelvis, lift your right foot, then straighten your right leg up before your toes touch the ground, and put it down on the count of five; Repeat the left leg, each round 10 times.
2, prone, hands chin, tighten hip muscles, lift the right leg, toe down, repeat 20 times, then change legs and do it again.
3. Kneel down, press your hands to the ground, raise your right leg to hip height, then swing to the left, then swing to the right, and repeat 10 times on each side.
4. Kneel down, press your hands to the ground, look forward, lift your left leg to hip height, toe back, count to five, and put down your left leg. Repeat each leg 10 times.
5, prone, tiptoe point to the ground, knees apart, raise the pelvis, slowly close your legs, and at the same time tighten your hips and abdominal muscles and relax. Repeat 10 times.
Practice this exercise for 20 to 30 minutes every day.
Five magic weapons of thin buttocks make your hips stand firm and strong.
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xinhuanet
It is the dream of many women who love beauty to have a round and slightly upturned hip. But as you get fat or sit at your desk for a long time, your charming hips have been expanding or sagging, and you are not satisfied with yourself. How can they attract the attention of the opposite sex? Don't worry, now I'll introduce you to some tricks to shape your hips. Every day, you can make your hips tall and firm!
Climb the stairs:
Climbing the stairs is simple and economical, but since almost every office building has an elevator, everyone is used to taking the elevator, how can they want to climb the stairs! In fact, climbing stairs has many advantages and can burn calories. In addition, if you step on the stairs twice at a time, you can drive the muscles of your thighs and buttocks and tighten your buttocks.
Push the wall:
Legs together, hands against the wall, legs straight, hips extended outward 10 second, then close to the wall 10 second. This repetition will not only make your hips curve, but also have the effect of abdomen, and your lower abdomen will gradually flatten.
Standing squat:
It is best to have elastic rope or skipping rope. If not, you can go home empty-handed. First, spread your feet shoulder-width apart and step on the elastic rope. Put the rope on your shoulders with both hands, squat down your hips, make your thighs and calves stand at 90 degrees, and stand up straight after standing still for 8 seconds. As for how many times to do it, please adjust it according to your personal situation.
Squat forward and backward:
You can also use elastic rope or skipping rope to assist. After stepping on the rope, step forward and backward with your feet, and then squat down so that your thighs and calves are at 90 degrees.
Golden rooster independence:
Find a chair, hold the back of the chair, with one foot standing straight and the other foot stretching backwards in the air. After about 2 seconds, put it down again. The action can be repeated from 10 to 15 times, and then the feet are changed. ]
Dietary skills and exercise strategies for beautiful buttocks
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Southern network
How important is buttocks to women? Let's put it this way: If you want to be the most attractive sex magnet, it's not only important but also worthy of your absolute care to hold men's admiring eyes tightly. Eisaku Yoshida, a Japanese actor, won the title of "The Most Charming Award in Jeans" because little ass's two halves, wrapped in jeans that can't be tightened, exuded fiery passion and really scratched every woman's heart.
Do you know why CalvinKlein jeans were red and purple in the 1970s? Of course, Mr. Ka's creativity in fashion design can not be ignored, but without BrookShields' beautiful buttocks, this fashion symbol of the 1970s will definitely be eclipsed.
In addition, many literati and artists are involuntarily attracted by "buttocks". Henry miller mentioned in the Tropic of Cancer: "I see her sitting there every night, and the round little ass is trapped in the soft sofa, which makes me crazy"; /kloc-rottrick, the painter who is best at depicting backstreet women in the 0/9th century, painted a beautiful buttock that is all white and thick. The plump buttock is connected with the soft and fragrant thigh, as if it were about to drop honey. ...
This is why you must take good care of your hips, which can greatly add points to your sexy charm.
What kind of buttocks is the most perfect?
Men have different views on women's breasts. Some people like big breasts, while others like small ones. But there is no such phenomenon in the buttocks. Rigidity, roundness and firmness are the three conditions for beautiful buttocks. Coupled with the elastic touch and soft skin, the beautiful buttocks combined with vision and touch can ignite the fire of fanatical sexual desire, which is absolutely beyond your imagination! ? CoCo Lee, Lan Xinmei, Miyazawa Rihui and Marilyn Monroe, famous female stars at home and abroad, all have irresistible beautiful buttocks. They are ingenious: CoCo Lee is skinny, Lan Xinmei is strong and firm, Miyazawa Rihui has girlish youth and charm, while Marilyn Monroe writes the eternal story of sexy and beautiful buttocks in fashion history with her plump appearance ...
Don't be too disappointed if you are born with poor conditions. Generally speaking, Asian women have flat bottoms because of their different body shapes. Unlike western women, almost everyone is round and upturned. However, making good use of some tips on diet and exercise is of great benefit to building beautiful buttocks. Moreover, compared with relying on hormone secretion to promote breast enhancement, hip lifting exercise is more likely to receive immediate results. Do you regret that your back is imperfect? If you try the method described below, anyone can have a very charming ass.
Beauty buttock battle 1: beauty buttock diet?
Want to make hips firm and avoid sagging and sagging, the first principle of diet is to reduce the intake of animal fat. Eating too much red meat, cream or cheese will not only make your blood acidic and make people tired, but also make fat accumulate in the lower body, leading to sagging hips. Therefore, it is best to take protein, such as soybeans, or low-calorie and nutritious seafood as the staple food.
In terms of vegetables, pumpkin, sweet potato and taro are rich in cellulose, which can promote gastrointestinal peristalsis and reduce the probability of constipation, thus creating a slim and fit lower body. Moreover, the choice of nutrients is also very important. Many women have the problem of thin upper body but bloated lower body. At this time, they have to reflect on their daily diet, is it potassium deficiency.
Medical research shows that adequate potassium can promote cell metabolism and discharge toxins and wastes smoothly. When potassium intake is insufficient, cell metabolism will be hindered, lymphatic circulation will slow down, and it will become more and more difficult for cells to excrete waste. Coupled with the influence of gravity, water and waste accumulate in the lower body, which naturally causes bloated hips and legs. There are two key points to solve this problem: reducing sodium and increasing potassium intake. Excessive sodium will hinder the absorption of potassium, so be sure to eat less salty and spicy, which are the sources of sodium. As for potassium supplementation, vegetables and fruits are the staple food! Brown rice, whole wheat bread, beans and cauliflower, these foods contain a lot of potassium, which helps to eliminate excess water in the body and make your lower body more gentle and elegant.
In addition, please keep in mind the following dietary skills: try to replace animal fat with corn oil, olive oil and sunflower oil, which contain a lot of unsaturated fatty acids, so that you can take care of beauty and health. Eat more fish. Fish not only has lower calories than meat, but also contains more protein, minerals, vitamins and DHA, which can promote metabolism and body fat consumption. Drink more water. Water can remove metabolic waste and prevent swelling. Experts suggest drinking one or two glasses a day. The so-called "fruit water" will make you unconsciously eat unnecessary additives.
Beautiful ass fighting 2, beautiful ass sports
Gul, a famous British fitness expert, proposed the following simple arm exercises:
1. Lie face down and put your head on your crossed arms easily.
2. Inhale slowly, lift your right leg at the same time, pause for a few seconds at the highest point, then slowly put it down and exhale.
3. Pay attention to press your toes down when lifting your legs, and don't leave your hips on the ground. Try to raise your legs straight, and you will feel your hips tighten.
4. Repeat the above actions for 20 times, and then change legs. Once a day.
Another set of exercises is to stimulate the muscles from the waist to the buttocks, making the buttocks curvy and exquisite. It can not only tighten the hip curve, but also treat low back pain.
1. Lie on your back, knees bent, arms straight close to your waist, feet shoulder width apart.
2. Lift your hips and waist to make your body in a straight line and keep still 1-2 seconds.
Beautiful butt war 3: beautiful butt hiding?
In order to beautify the hip line and show the effect of improvement and tightening, it is necessary to make good use of corset. According to different hip types, the selection principles of corsets are as follows:
For people with large hips, you should choose a long corset with deep crotch to cover the whole hip and modify the waistline. Never choose a small size bra, so as not to squeeze out excess meat, which is even more unsightly.
Hip sagging: Under normal circumstances, the fat in the thigh will also sag, so when strengthening the hip shape, the thigh part must also be considered. It is recommended to choose tight pants with strong fabric and strong support.
Flat buttocks: The main disadvantage of this type of buttocks is that the curve from waist to buttocks lacks three-dimensional sense, and it is necessary to wear thick underwear to look tall and straight.
Jeans make a great contribution. Some styles of jeans are specially tailored from hips to thighs, which can raise hips and make legs look longer.
Beautiful buttock battle 4: remove orange peel tissue?
The so-called orange peel tissue is the phenomenon that when the growth rate of fat cells exceeds the consumption rate and then encounters metabolic disorder, too many fat cells will gather and accumulate in the subcutaneous tissue of the skin and react unevenly on the skin surface, just like orange peel.
If you want to avoid or solve the phenomenon of orange peel tissue, you can do it from the inside out. Of course, the internal aspect is a healthy diet and regular work and rest, but also drink more water (note: it must be colorless and odorless pure water). Water can take away the cellular waste produced in human body through perspiration and urination, so that the microcirculation is healthy and smooth, and the lymphatic detoxification function is normalized. If the function of lymphatic detoxification is hindered, it will lead to the increase of fat cells and local swelling.
External care may wish to use skin care products and receive salon treatment. Although slimming products, which are popular in recent years, can not make orange peel tissue 100% invisible, it can make skin smoother and firmer by strengthening skin metabolism. If you can cooperate with good health principles, you will get twice the result with half the effort. Remind you to use slimming products immediately after taking a shower, because high temperature will open pores. Improve the absorption speed of skin care products and insist on using them every morning and evening, with good results. Moreover, regular massage in the salon can promote the lymphatic circulation of the lower body, reduce edema and shape the bodybuilding buttocks. It is very suitable to choose mint, golden flower, chamomile and other essential oils for massage, which can not only eliminate swelling, but also have a light and refreshing effect.