Fang Kai, a famous health care expert in Kang Yong in Qing Dynasty, recorded a set of "Longevity Exercises" which was helpful to keep fit. The folk turned the myth of Fang Kai into a fairy, so this method is called "the fairy rubs the belly".

Step 1: Press and knead the heart.

Put your fingertips under the heart socket and press 2 1 clockwise and 2 1 counterclockwise.

Step 2: Press the medial gyrus.

The middle fingers of both hands are opposite, rubbing downward from the center of the heart socket, separating at the pubic bone, and pressing back to the heart socket upward along the midline of both clavicles, which is recorded as 1 time. Do this action 2 1 time.

Step 3: Push the third line.

The thumb is opposite, and the middle finger of both hands is pushed down from the heart socket to the pubic bone, 2 1 time.

Step 4: Knead the umbilicus.

Put your hands together and press around your navel, clockwise 2 1 and counterclockwise 2 1.

The content is selected from the official account of WeChat, a classic of Chinese medicine.

Be careful not to rub it just after eating, and then rub it half an hour later.

Before going to bed, before getting up early, when you are free.