Wash and soak red dates for one hour, and wash dried tangerine peel. Put red dates and dried tangerine peel into a pot, add water and stew over low heat. How to eat: one dose a day, taken twice. Efficacy: spleen and qi, qi and blood. Suitable for deficiency of spleen and qi, deficiency of both qi and blood. Jujube ginseng chicken soup: ingredients: 8 jujubes, ginseng 10g. Practice: Wash jujube and ginseng. Jujube is pitted. Put jujube and ginseng into a stew pot and stew 1 hour. How to eat: Take warm clothes twice. Efficacy: nourishing blood, calming nerves and invigorating vitality. Suitable for weakness, shortness of breath, fatigue, and collapse caused by massive bleeding.