1, coix seed: coix seed has the effects of strengthening the spleen and regulating the stomach, clearing away heat and promoting diuresis. It is sultry and humid since childhood, which is easy to damage the function of spleen and stomach, leading to indigestion and loss of appetite. Proper consumption of coix seed can prevent damp heat and strengthen the spleen and stomach.

2, tofu: Coix seed has the effect of strengthening the spleen and benefiting the stomach, clearing heat and promoting diuresis. It is sultry and humid since childhood, which is easy to damage the function of spleen and stomach, leading to indigestion and loss of appetite. Proper consumption of coix seed can prevent damp heat and strengthen the spleen and stomach.

3, bitter vegetables: bitter vegetables are a kind of wild vegetables, slightly bitter taste, hence the name. Bitter vegetables have the effects of clearing away heat and toxic materials, killing bacteria and diminishing inflammation, promoting diuresis and removing dampness. Zhou Shu recorded that "bitter vegetables are obvious on the day of Xiaoman", and it is the season of bitter vegetables before and after Xiaoman, so moderate consumption is good for your health.

(B) Xiaoman diet taboo

1, from an early age, we should pay attention to preventing the evil of damp-heat, and eat foods that clear away heat and promote dampness, such as loofah, wax gourd, radish, watermelon and other fresh fruits and vegetables.

2. When the weather starts to get hot, pay attention to replenish water in time to keep the urine and urine unobstructed. ?

3, eat less spicy products in summer, such as pepper, wine, mutton, fish, shrimp and so on. In order to avoid discomfort such as skin eczema and aphtha caused by heat depression.