Ingredients: 20g peanuts, 20g red dates, 20g coix seed, 20g mung beans, 20g cashews, 20g raisins and 20g black sesame seeds.

Accessories: 700 ml of purified water.

Steps:

1, 20 grams of peanuts, 20 grams of red dates, 20 grams of coix seed, 20 grams of mung beans, 20 grams of cashews, 20 grams of raisins and 20 grams of black sesame seeds, washed and put in a high-speed blender.

2. Add 700 ml of purified water.

3. Leave the rest to the high-speed mixer. Now the high-speed mixer on the Internet is simple and cheap to operate with one click, and it's about 400-600 yuan. Find a good one to buy.

4, complete, is it very simple, very beautiful.

5, the taste is good, the entrance is smooth and the taste is mellow.