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This is my first time. What do you need to prepare in advance and what do you need to pay attention to during the process?
Preparation: fasting is not the same as fasting. Before you start, you should be prepared to learn and understand the common sense of health care, and also be fully prepared psychologically and physically. Psychologically, people who have tried the valley for the first time should not rush into it, and should not overemphasize the effect to be achieved. Three to five days is suitable.

Note: under the guidance of the teacher, believing, swallowing and meditating are the core of health preservation. Otherwise, without energy, there will be side effects, or without a health care worker, it is easy to have adverse reactions.

During the period of breaking the grain, most people have the reaction of burning with anger. This is what Chinese medicine says. On the surface, it will aggravate the condition, or it will arouse hidden diseases and incurable diseases. In this case, we should understand it correctly and not be afraid. This reaction is a sign of good health, strong sense of qi and quick cure.

Generally speaking, it is normal to avoid valley for health. During the process, the whole body, mouth and armpit will have a strange smell, and defecation will be sparse or not for several days. Diarrhea in the valley is generally not treated with drugs, and natural diarrhea will stop when the toxic gas is exhausted. After the toxin is cleared, it will soon return to normal.

Extended data:

Bigu health care is a method to start and develop health care through heart energy, and at the same time, natural hypnosis is used to make subjects drink water instead of food. Under the relaxation of body and mind, they can adjust the whole body and mind, remove the garbage in the body, eliminate the toxins in the body, cultivate healthy qi, achieve health care, enlighten wisdom and develop human potential.

Bigu is also called "Quegu", "Broken Valley", "Juegu", "Stop Valley" and "Juegu", which means to eat "Qi" instead of grains and accept spiritual energy. Taoism used to be considered as a way to cultivate immortals, but now it is the health-preserving people who practice their body and mind with spiritual energy. Among them, it is recorded: "In addition to self-suggestion, we need to be persuaded to start the mind of the heart-energy health care practitioner in order to achieve the purpose of avoiding the valley naturally."

Bigu is a traditional Taoist practice in China, which originated in the pre-Qin period and prevailed in the Tang Dynasty. It has a history of thousands of years in China. Peeping the Valley was first seen in Zhuangzi? Wandering around: "The mountain shot by the ancients is inhabited by immortals." If the skin is like ice and snow, if you are a virgin, you will not eat grains, drink wind and dew, ride a dragon in the clouds and travel around the world ... "

Among them, "Dai Dai Li Ji? The core tablet of Yi Ming says, "The meat eater is brave, the grain eater is clever, the gas eater is alive, and the non-eater is alive. "This is the earliest theoretical basis of the valley.

In layman's terms, you don't eat whole grains for a period of time, but you need to gain energy by persuading Taoism, so as to eliminate the filth in the body and adjust the metabolic system of the human body, thus improving the internal environment of the human body and enhancing its immunity and self-healing ability.

Abundant materials, long-term overeating, eating too cold and eating too much meat have brought us metabolic imbalance, with high blood pressure, blood sugar, blood lipid, uric acid, cholesterol and other indicators, which broke out in China and even around the world. Our bodies, our internal organs and organs also need rest and maintenance after long hours of work.

During the grain-crossing period, you don't eat whole grains, but get energy through Taoist gas collection, giving your body a chance to adjust and your organs a chance to rest.

References:

Bigu Health-Baidu Encyclopedia