The length of soaking feet is not proportional to the quality of soaking feet. Nowadays, many people are more and more aware of health care, and soaking their feet has become a trend. More and more people begin to soak their feet in their spare time. For many people, they think that the longer they soak their feet, the more benefits they will bring. Actually, it's not. In terms of the length of time, it is better to control the foot soaking time at 15 to 20 minutes. You can't pursue the duration too much, because if the time is too long, the blood in the body will flow more to the lower limbs, causing a certain overload to the heart, especially in winter, when the air is dry, if you soak your feet for a long time, your skin will itch easily, so you should control this time.
The temperature of foot bath water needs to be controlled well. Generally speaking, warm water is used for foot bath, but it is difficult for us to control the water temperature, so we should learn to control the water temperature at this time. Generally speaking, the temperature of the feet should be tolerable, because it is easy to burn the feet if the temperature is too high. In addition, it can relax feet and stimulate acupoints, which will have a certain health care effect and enhance physical fitness to a certain extent.
Soaking feet is really not casual. There are still many points that we need to control. Generally speaking, we need to pay attention to the time of soaking our feet. If we have just had enough, don't soak our feet for half an hour. This will affect the blood supply to the stomach. If this continues for a long time, it will actually have the opposite effect and make people malnourished. Another is not to rush to sleep after soaking your feet. Generally speaking, it is better to put on socks and then rub the soles of your feet slowly, so that the heat will gradually decrease. At this time, you will fall asleep and be in a better state. The other one can be combined with some special ingredients for soaking feet, so the effect will be better.