1. Clean lean meat and cut into pieces.

2. Boil in cold water, take out, rinse and drain. 3. Wash Radix Adenophorae, break into small pieces, and wash Polygonatum odoratum and lily.

4. add water to the soup pot and put all the soup ingredients in it.

5. Cover the pot and turn to low heat.

6. 1 Cook for 5-2 hours and season with salt.

Nutritional efficacy

1, Adenophora adenophora

Adenophora adenophora clearing away heat and nourishing yin, moistening lung and relieving cough. Indications: tracheitis, whooping cough, cough due to lung heat, yellow and thick phlegm.

2. Polygonatum odoratum

Polygonatum odoratum has the effects of nourishing yin, moistening dryness, relieving vexation and quenching thirst. It can be used to treat fever, yin injury, cough, polydipsia, fatigue, digestive hunger, frequent urination, etc.

Polygonatum odoratum is not greasy, cold and dry, so it has the effects of nourishing five internal organs, nourishing qi and blood, moistening dryness with qi, expelling wind and clearing heat, nourishing heart and calming nerves.

Polygonatum odoratum is the rhizome of Polygonatum odoratum, a perennial herb of Liliaceae, which is rich in vitamin A substances and mucus. Vitamin A can make the skin soft, delicate and smooth. Mucus can make the skin slippery.

There is also a beautiful legend about Polygonatum odoratum. According to legend, there was a maid-in-waiting in the Tang Dynasty who escaped from the palace and hid in the deep mountains and forests because she could not bear the ravages of the emperor. There is no food to satisfy hunger, so we eat Polygonatum sibiricum. Over time, your body is as light as a swallow and your skin is as bright as jade. Later, the maid-in-waiting met a hunter and went to the mountain where the house was built to give birth. She didn't return to her hometown with her husband and children until she was 60 years old. The elders in my hometown were surprised to see her youthful appearance when she entered the palace.

3. Lily

Lily is sweet and flat, and belongs to lung, heart and kidney meridians; Has the effects of nourishing yin, moistening lung, clearing away heart fire, calming nerves, moistening lung and relieving cough;

4, candied dates

Jujube is sweet, flat and enters the spleen and stomach; Has the effects of invigorating spleen and regulating stomach, nourishing heart and tranquilizing mind, nourishing yin and blood, and relaxing muscles and tendons.