Crystal sugar lotus seed is one of the traditional medicinal diets of Han nationality. Lotus seeds are white, the sugar juice is crystal clear, and the taste is sweet and palatable. People with rising deficiency fire can often drink rock sugar lotus seed soup to clear their hearts and moisten dryness. "Compendium of Materia Medica" records that "clearing heart and removing heat" of lotus seeds has a good therapeutic effect on irritability and insomnia caused by internal fire, in addition to annoying heat, clearing heart and purging fire, nourishing heart and calming nerves. Lotus seeds are sweet in taste and flat in nature, and have the effects of strengthening the spleen, stopping diarrhea, tonifying the kidney, solidifying essence, nourishing the heart and calming the nerves. Modern pharmacological studies have confirmed that lotus seeds have many functions such as sedation, heart strengthening and anti-aging. This crystal sugar lotus seed can clear the heart and soothe the nerves, and is suitable for anxiety and insomnia, as well as sores on the mouth and tongue caused by inflammation of the heart. If rock sugar and lotus seeds are matched together, it can play the role of clearing away heat and fire, and can also soothe the nerves and nourish the heart. It is a good recipe for people who often get angry or suffer from fatigue and insomnia.
Rock sugar lotus seed porridge
condiments
Boil dried lotus seeds, japonica rice and single crystal rock sugar 10-30 minutes.
working methods
1. Soak the lotus seeds in advance and remove the seeds.
2. Wash the japonica rice, add water and soaked lotus seeds to cook porridge.
3. Add rock sugar before taking out the pot and stir well.
Tranquilize the nerves and help sleep: In addition to various vitamins and trace elements, lotus seeds also contain substances such as nuciferine and hyperoside, which are effective in treating neurasthenia. Potassium activates some enzymes, maintains nerve conduction, calms nerves, and maintains muscle flexibility and heartbeat rhythm.
Brain-strengthening and intelligence-improving: mental workers often eat it, which can strengthen the brain, enhance memory, improve work efficiency and prevent the occurrence of Alzheimer's disease;
Have you seen the related practices and nutritional value of crystal sugar lotus seed porridge? Do you know anything about it? In fact, eating this kind of food regularly can not only stimulate appetite, help digestion, clear the heart and soothe the nerves, relieve insomnia, and clear away heat and fire, but also enhance memory and contribute to the intake and absorption of nutrients.