100 grams of corn seeds contain 0.3 grams of calcium, which is comparable to milk.

2. Eat more vitamins

Vitamins in corn seeds can reduce cholesterol concentration, regulate endocrine, increase skin elasticity, prevent cell aging and prevent arteriosclerosis.

3. Linoleic acid

Linoleic acid contained in corn seeds can lower cholesterol.

Extended data:

People who are not suitable for eating corn:

1, people with indigestion

People suffering from gastrointestinal diseases such as gastric ulcer, duodenal ulcer, liver cirrhosis and esophageal varices are particularly prone to venous rupture and ulcer bleeding after eating coarse grains such as corn.

2. People with low immunity

The cellulose in corn will hinder protein's supplementation and reduce the utilization rate of fat.

People's Network-What are the nutritional values of corn? No corn?