What vegetables do you eat in March 1 Liver function is the most vigorous in spring, while liver exuberance affects the spleen, which is prone to spleen and stomach weakness in spring.
Nutrients most needed in spring: acid makes liver function hyperfunction, so it is advisable to choose pungent and warm products in spring, and the diet should be light and delicious, and greasy, cold and irritating foods should be avoided.
Tonifying principle: In spring, the human body's yang is gradually developed, so it is advisable to adopt a flat, clear and gentle method. If you choose hot or warm food, it will often help yang fire.
Suitable vegetables are: leek, garlic, onion, onion, yam, spinach, celery, mustard, lettuce, rape, Toona sinensis bud, carrot, pea seedling, eggplant, cauliflower, sweet pepper, Chinese cabbage, black fungus, day lily and so on.
Health preserving principle
Early spring: the yang begins to rise, and it is warm and cold at first sight, so it is advisable to eat warm food. Such as onion, ginger, garlic, leek, mustard, etc. , to yin and cold, sterilization and disease prevention. The principle of diet is to choose staple food with high calorie and supplement enough protein.
Zhongchun: When the weather changes greatly, you should choose jujube, honey, crispy rice and other foods to nourish the spleen and stomach, eat less sour food and eat more shepherd's purse, purslane, houttuynia cordata and Toona sinensis. When the temperature is high, increase vegetables and eat less meat.
Late spring: The temperature is on the high side, so we should eat light food, eat more fruits and vegetables and high-quality protein food, and drink more mung bean soup, red bean soup and sour plum soup to prevent heat accumulation in the body. It is not advisable to eat mutton, dog meat, spicy hot pot, pepper and other spicy and hot products to prevent evil fire furuncle.
What vegetables to eat in January and March: lettuce.
Lettuce is a vegetable that is often eaten by both China and westerners. It can be ripened all year round, but it is best to eat it in spring. It is both a seasonal vegetable and the most tender. Lettuce is a kind of lettuce vegetables, which contains lettuce element and has the effect of calming the heart and reducing fire. Lettuce has high water content and rich nutrition, and its most prominent feature is low fat and high vitamins.
What vegetables to eat in February and March: shepherd's purse
Among the wild vegetables in spring, shepherd's purse is definitely a dazzling star. In early spring, eat its tender seedlings as wild vegetables, which are fragrant and delicious. Shepherd's purse Shepherd's purse has always been a vegetable with the same origin of medicine and food. Rich in nutrition and dietary fiber, it can promote intestinal health, strengthen stomach and digestion, improve eyesight and lower blood pressure. It is more popular to eat shepherd's purse in spring. It is said that shepherd's purse is a panacea. Shepherd's shepherd's purse is eaten in jiaozi, made with spring rolls, or cooked in stir-fry, which are all common ways to eat.
What vegetables to eat in March: watercress.
Watercress is a kind of vegetable with particularly strong reproductive ability, which is rich in vitamins and trace elements. Chinese medicine believes that watercress is sweet, bitter and cold, which is harmful to human lungs and bladder. Has the effects of clearing away dryness, moistening lung, resolving phlegm, relieving cough and inducing diuresis. It tastes refreshing and is generally used to make soup, which can make the soup more delicious.
What vegetables to eat in April and March: peas.
It's the season for peas. At this time, peas are round, bright green, nutritious and delicious, which is a good time to eat peas in spring. Peas are flat and sweet, beneficial to the spleen and stomach, promoting fluid production to quench thirst and facilitating urination. "Spleen" is closely related to skin. If the spleen function declines, the blood circulation will be hindered, and the skin will easily become rough due to lack of blood nourishment. Therefore, eating peas in spring has the effect of skin care.
What vegetables to eat in March 2 1. Leek: Leek is a common food in spring. Not only fat but also delicious. Has the effects of refreshing brain, strengthening yang and nourishing kidney. It is a rare healthy vegetable.
2. Spinach: Spinach is a vegetable that is often eaten in spring. It has the effect of nourishing the liver and improving eyesight. Rich in vitamins and minerals, it can not only supplement the nutrients needed by the human body in time, but also resist the invasion of various germs.
3. Bamboo shoots: Bamboo shoots in March are known as the king of vegetables. They are fat, tender, delicious and refreshing. They can not only be fried, but also be eaten with some meat dishes, which can help digestion, strengthen stomach, resolve phlegm and relieve cough.
4. Toona sinensis: Toona sinensis is one of the main ingredients in spring. It has special fragrance and high nutritional value. Regular consumption can not only promote digestion, but also relieve abdominal pain and diarrhea.
5, cucumber: cucumber is cool, has a good effect of clearing away heat and toxic materials, detumescence and diuresis, and has a good relief effect on some sore throat or bipolar disorder that often occurs in spring. In addition, cucumber is rich in cellulose, which has a good effect on promoting gastrointestinal peristalsis and digestion. Cucumber acid in cucumber is also a good substance to promote human metabolism.
6. Dandelion: It is the dandelion we often say. March is the delicate season when the old woman is about to blossom, especially the pollen is rich in vitamins and linoleic acid, which has good effects of clearing away heat and toxic materials, reducing swelling and diuresis.
7. Lettuce: Lettuce in spring is the best time to taste. Not only fresh and tender, but also rich in lettuce, which has the effect of reducing fire. In addition, lettuce is a food with low fat and high vitamin content because of its high water content.