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Will steamed raisins destroy nutrients?
Steamed raisins will destroy nutrients. First of all:

Traditional Chinese medicine believes that raising children is flat and sweet, which can replenish qi and blood, strengthen bones and muscles, benefit liver and yin, facilitate urination, relax muscles and promote blood circulation, warm the stomach and strengthen the spleen, relieve annoyance and quench thirst. Modern medicine shows that the polyphenols contained in raisins are natural.

Free radical scavenger has strong antioxidant activity, which can effectively regulate the function of liver cells and resist or alleviate the damage caused by free radicals. In addition, it has anti-inflammatory effect and can bind to protein in bacteria and viruses.

Close, make them lose the ability to cause disease. Foreign research shows that fresh raisins, raisin leaves and raisin stems all have antiviral ability.

Nutritional value of raisins

1, raisins are rich in glucose and can be quickly absorbed by the human body. When hypoglycemia occurs in the human body, if you drink grape juice in time, you can quickly relieve the symptoms.

2. Flavonoids contained in the extract are powerful antioxidants, which can resist aging and scavenge free radicals in the body.

3, raisins can prevent thrombosis more than aspirin, and can reduce the level of human serum cholesterol and reduce the cohesiveness of platelets, which has a certain effect on preventing cardiovascular and cerebrovascular diseases.

4. Raisins contain an anticancer trace element, which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading.

See:/Shi Zhi /z382 1.html for reference.

For reference only!