Potato is a very common coarse grain, and we all know that it has high nutritional value, especially sweet potato and purple potato. But many friends only eat it steamed, so many friends want to know what methods can be used to make delicious purple potatoes. Next, let's introduce a healthy snack similar to purple potato glutinous rice cake.

Purple sweet potato has the effects of tonifying the middle energizer and nourishing blood, invigorating qi and promoting fluid production, invigorating stomach and relaxing bowels, and expelling toxin. Eating purple potato regularly can prevent diseases and detoxify, and keep healthy and live longer. Modern medical research has confirmed that eating more purple potatoes is very beneficial to health. Everyone should eat 50 ~100g five times a week. Modern people seldom meet this standard.

Purple sweet potato is rich in various nutrients, and its calorie is only about one third of that of rice, which is beneficial to weight control, blood lipid reduction and blood sugar reduction. In addition, purple potato also contains a substance with strong anticancer activity, called dehydroepiandrosterone, which can prevent many cancers such as colorectal cancer and breast cancer.

Purple sweet potato glutinous rice cake:

The specific method is as follows: take 300 grams of purple potato, 200 grams of glutinous rice flour, appropriate amount of sugar and appropriate amount of blending oil.

Wash the purple potato, steam it in a steamer, take it out, air-dry and peel it, put it in a fresh-keeping bag, grind it into mud with a rolling pin, then put it in a sea bowl, add glutinous rice flour and appropriate amount of sugar, and rub it evenly by hand to make a small cake.

Put a little oil in the pot. When the oil is hot, add the bread and fry it over medium heat until cooked.

This paper introduces the making method of purple sweet potato glutinous rice cake, which is delicious, simple and easy to make, and friends can often make it and eat it, which is also very good for the health.

As a coarse grain, purple potato has high nutritional value. When conditions permit, especially when parents have old people, eating more is especially beneficial to our health. Purple potato dishes should also be put on the dining table often, which can play a very good health care role for the health of the elderly. Respect for the elderly can be achieved in the little things in life.