Now that autumn has arrived, such dry weather has reduced the appetite of the whole person, but it is still very comfortable to get up in the morning, so choose a more nutritious breakfast. You don't have to buy it outside Choosing more nutritious ingredients for breakfast is a respect for family members. Eating out may not be clean, so pay more attention when choosing breakfast. As long as you cook at home and eat a clean meal casually, it is as good as outside, clean and hygienic.

Everyone knows that breakfast is the most important thing in three meals a day, and we should eat breakfast whenever we have time. So it doesn't matter how early you get up and cook breakfast at home. As long as you are willing to cook, you can make healthy, delicious and nutritious breakfast in two or three minutes. It can be light and not greasy, and it can also increase the overall appetite. It doesn't need too many ingredients, as long as it is what you like to eat, it is also very nutritious for children. Here are some nutritious breakfasts suitable for the whole family.

The first type: steamed eggs.

I believe many people like to eat steamed eggs, but they don't know much about its time and dosage, and they can't always do it according to their own ideas. Today, this method is very simple. Prepare a bowl, beat in two or three eggs, sprinkle a little salt and mix well, then add warm water one and a half times more than the eggs, be sure to add warm water, filter into another bowl, spread a layer of plastic wrap and steam for a quarter of an hour.

The second kind: wonton

Buy wonton skin and pork, and buy beef if you like it. Cleaning and chopping pork, adding cooking wine, sesame oil, soy sauce, onion, Jiang Shui and white pepper, stirring evenly with chopsticks, then adding chopped onion, stirring evenly, and making dumpling stuffing. Now use wonton skin, wrap it in the shape you want, and cook it for a few minutes. Just eat lightly in the morning, and don't want any other soup.

The third kind: all kinds of fruits.

Some nutritious fruits, such as cucumber, apple and kiwi fruit, all the vitamins that need to be supplemented in a day are in the fruit. Children will also like to eat these fruits more. Peel the cucumber and cut it into small pieces. There's plenty of water and it's delicious. You don't have to mix it. Other fruits are good things to supplement vitamins. Preparing a little every day is good for children and the elderly. Eating more fruits is good for your health.

Well, that's all I've shared today. How do you feel after reading it? Actually, it is not complicated to make a nutritious breakfast. These foods are very convenient for breakfast, and they are especially nutritious, not as greasy as those bought outside. Cooking breakfast at home can reduce your greasy feeling, increase your appetite and meet your nutritional needs. It is more convenient to prepare some available ingredients during recess and cook breakfast at home.