Ginseng is a valuable traditional Chinese medicine for invigorating qi, which is sweet, slightly bitter and slightly warm. It has great effects of invigorating vitality, improving intelligence and calming the nerves, and is a good product for invigorating qi. Ginseng is a top Chinese herbal medicine with the same origin of medicine and food, which can be used as medicine and edible. "Shen Nong's Classic of Materia Medica" records that "ginseng governs the five internal organs, calms the mind, stops convulsions, eliminates evil spirits, improves eyesight, makes people happy, improves intelligence, and prolongs life after taking it for a long time". The upper part is to treat diseases, and the lower part is to prevent diseases. Its nutrition is very good. As long as it is well controlled and measured, you can eat it every day when the economy allows.

According to the ancients, the so-called vitality is mainly hidden in the kidney, accompanied by body fluid and blood. When these primordial qi can promote the internal organs and other organs of the human body, the functions of qi and blood circulation and nutrient delivery can naturally be realized. And this series of trajectories is called vitality.

The nutrients contained in life can promote the circulation of qi and blood, promote the metabolism of the human body, and thus achieve the function of nourishing vitality. Therefore, regular consumption of ginseng can play a very good role in regulating the body's metabolism, thus improving insufficient blood gas in the body.

We all know that ginseng is a kind of food with the same origin of medicine and food, so we need to pay special attention to the specific situation in the process of eating, which needs to be decided according to the absorption and consumption of the body. Because people eat too much, it will be counterproductive and lead to the danger of overnutrition.