1, women need to develop good habits.
1. Drink more water.
If you want to maintain healthy skin, women should drink more water. Especially in the morning, drinking a glass of water after waking up can not only help you wake up, but also moisturize your intestines and help you excrete for a day. Moreover, drinking water regularly helps metabolism and helps to eliminate toxins accumulated in the body. Don't forget to drink a glass of water before bathing, which can replenish the water lost during bathing.
Pay attention to body shape
A woman's beautiful posture is reflected in her posture. Many women are striving for slim figure and body curve, which is a normal love of beauty. Develop good habits before the age of 30, and pay attention to your body shape changes, not only depending on whether you are slim, but also whether your chest and buttocks are drooping. In this way, at the age of 30, you can still have a proud figure. I won't suddenly gain weight in my later years, and I can't keep my last days!
Caution?Radiation?
Nowadays, many women have to stare at computers, mobile phones and other radioactive electronic products all day because of their work. Don't underestimate the harm of radiation to human body. This invisible injury will affect women's skin and mental state over time. Remember to get into the habit of putting a glass of water next to the computer, which can reduce radiation damage and pay attention to timely hydration. Pay attention to protect your eyes and have a good rest after working for a period of time. Don't play with your mobile phone when you lie down at night, which is very harmful to your eyes and skin.
Go to bed on time and don't be a night owl
When people sleep, their bodies get rest and adjustment. Timely and adequate sleep is helpful to maintain normal metabolism of human body, and also helps to form substances to repair human function. The consequences of staying up late for a long time will be listlessness, serious dark circles, swollen eyes, serious hair loss, neurasthenia, irritability, memory loss and so on. So if you want to delay aging and stay young forever, getting enough sleep is the key. The best time to sleep at night is before 1 1: 30, and you have to sleep for eight hours!
5. Like to do sports
Undoubtedly, many women don't like sports. Because you don't say you are tired when you exercise, you will sweat and your muscles will ache the next day. Plus, you are busy at work and have no time, so many women avoid "exercise" in their lives. This is not right. Without proper exercise, the body will slowly "rust". Not to mention the decline in flexibility, the lack of a large number of opportunities to discharge body toxins. So if you don't exercise for a long time, you can consider doing simple aerobics or aerobic exercise, go out for a walk when you have time, and get in touch with nature more! This will naturally be a hundred times more energetic!
6. sedentary is useless
Inactivity is not good, and sitting for a long time is even more useless. Especially some women like to sit down and rest after eating, which not only helps digestion, but also makes your lower body fat first and then fat. Besides, don't always sit in the office. Due to the special body structure of women, sedentary is not conducive to the ventilation of the lower body, and walking will also cause uneven blood gas. So when you sit down, stop playing and stand up and walk.
7. Pay attention to choose the skin care products that suit you.
Now let's count, how many skin care products and cosmetics are there on your dresser? Bian Xiao wants you to know that skin care is always more important than makeup, and you need to know how to choose skin care products that suit you. Determine your skin type and any allergic reactions as soon as possible. If you still don't know what product to choose, take the time to do a skin test and then prescribe the right medicine!
8. Pay attention to makeup removal.
Nowadays, many people have to put on makeup when they go to work. After a hard day, some people go to bed without taking off their makeup when they get home. You know, when you sleep with residual makeup, cosmetics will block the pores of your skin, which will lead to the disorder of sweat secretion and hinder cell breathing. In the long run, it will induce acne and damage your face. Therefore, it is very important to remove makeup and wash your face, and you should also pay attention to cleaning your skin before going to bed. This will allow the skin to breathe fully, not only keep the skin moist, but also help to fall asleep as soon as possible.
9. Have a good breakfast
How long has it been since you had a real breakfast? Or are you used to skipping breakfast? Accustomed to the mobile stalls downstairs, what do you eat while walking? Breakfast has a great influence on us. A good breakfast can provide energy and vitality for the whole morning. If you don't eat breakfast for a long time, it will do harm to your stomach. Because when people wake up in the morning, the concentration of gastric acid is very high. After a night of digestion, my stomach was empty. If you don't eat breakfast, your stomach will be corroded by gastric acid. Breakfast should be balanced and supplemented with adequate vitamins, protein and cellulose. So it is best to eat an egg, a bowl of porridge and a fruit in the morning.
10. Sleep health tips
Sleeping is good for women, as mentioned above, but it also has some knowledge and pressure. For example, some people like to sleep with watches and jewels. This will not only shorten the service life of the watch, but also make the blood circulation poor. And don't sleep on your stomach for a long time. Sleeping on your side will affect your breathing and body operation. Don't sleep at the air outlet of the air conditioner, it will affect your breathing and you will catch a cold easily. Be sure to keep warm when sleeping at night.
1 1. Breast care should be timely.
Women should pay attention to the health of breasts, not just the shape. Do breast massage regularly and form the habit of self-examination. And get into the good habit of sleeping without a bra. According to the survey, wearing a bra to sleep is easy to cause breast cancer. The reason is that wearing a bra for a long time will affect the blood circulation of the breast and the normal circulation of some lymph nodes, and it will not remove harmful substances in the body in time, which will make normal breast cells cancerous over time. In addition, women should go to the hospital regularly for breast examination.
12. Heat preservation
As the saying goes, women should keep warm and men should keep cold. Women should keep warm enough, and never let the cold invade the uterus and joints. Especially in early spring, female friends should not like to wear thin skirts. The cold in early spring is still very heavy. Pay attention to keep warm, especially the lower body, and don't wear too thin. Female friends who often have cold hands and feet can also soak their feet at night, which is very helpful for blood circulation and blood gas walking.
13. Diversified diet
Our bodies need many nutrients, such as vitamins, trace substances, minerals and protein. Many of these elements cannot be produced by our own bodies and can only be obtained through food. Natural food is rich in nutrition and can meet human needs. So our diet should be as diverse as possible. Don't be single or partial eclipse, it is difficult to meet the requirements of healthy body.
14. Love cleaning and change frequently.
A good woman should be a clean and tidy woman. Usually change clothes and clean frequently. Especially pillowcases and sheets used in daily life are the places where dead cells, mites, dust, dandruff and other dirty things are most likely to accumulate, and long-term sleep is more likely to breed bacteria. So it's best to keep the good habit of changing the pillow towel every day. Furthermore, underwear should be changed frequently. Don't hang it in the shade.
15. Smile often and open your heart.
Don't frown all the time, women smile more beautifully. Laughing often is a life attitude and a way of keeping in good health. Learn to deal with unhappy things at ordinary times, and don't dwell on things that you can't solve. Learn to turn your eyes to another place, another angle. Long-term woebegone will leave "sad lines" on your face! This is not a face that everyone loves!
2. Ways to stay young
1, eat more in the morning.
This is the key part of burning fat faster. Breakfast plays a decisive role in diet planning. When people are asleep, the speed of metabolism will reach the lowest. As you wake up in the morning, your metabolism will gradually return to normal level.
The faster you eat breakfast after waking up, the faster your metabolism increases. If you are a morning exercise enthusiast, you must eat a banana before exercise and have breakfast after exercise. Tea or coffee can't replace breakfast. Oatmeal mixed with fruit, or a boiled egg with a bowl of porridge and bread are all good breakfast choices.
Don't go to work empty-handed before breakfast.
If you can't come for breakfast, you should prepare a loaf of coarse flour and some fruits, such as bananas and a bottle of yogurt, and bring them to the office in advance. Similarly, when you are hungry, you can grab a hearty breakfast and "refuel" your work in time.
3. Drink milk like a child
Women who drink three cups of yogurt every day will consume 60% more fat than women who don't drink yogurt. What makes yogurt so magical? The answer is that yogurt is rich in calcium ions. It acts as a catalyst, enabling the body to burn fat faster. Yogurt with tofu, vegetables and cereal will play a better role.
4. If you don't sleep well, you will get fat.
People who sleep 5-6 hours a day weigh 6-8 pounds on average than those who sleep 7-8 hours a day. When normal sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism, and at the same time, the appetite will increase the next day. If you have to get up at 7 am, you'd better go to bed around 1 1 the night before. Don't watch TV before going to bed. You can take a hot bath or read a good novel.
5. A loyal defender of honey human cells
Is bread coated with honey your favorite breakfast? You might as well use dark honey instead of light honey. According to an American study, black honey? For example, forest honey is particularly effective for human cells because it is rich in antioxidant substances that protect cells. It is also good for blood, and can prevent diseases of the cardiac circulatory system.
Step 6 keep moving forward
Divide the daily exercise into two parts, such as 20 minutes of strength exercise in the morning and a half-hour walk after dinner, and the metabolic rate will double. In other words, practicing in stages is easier to consume calories than practicing once. It is also effective to spend five minutes walking around every hour. But don't go into such a misunderstanding, don't think that exercise will work in one second.
7. Diet should be coarse but not fine. A recent scientific research shows that the key in the process of slimming is not the amount of cellulose intake, but what kind of cellulose can play the best catalytic role in fat consumption during digestion. Scientists study the role of cellulose in the process of losing weight by observing the insulin index of the subjects. As a result, eating healthy, unprocessed fruits and vegetables and whole wheat bread usually consumes 80% more calories than eating processed starch foods. The fiber in unprocessed food is directly absorbed by human body, while the processed fiber is decomposed into sugar and absorbed by human body. With the increase of sugar in the body, the ability of insulin to absorb fat will also increase, thus making the body fat accumulate. 8, five minutes of complete relaxation When a person is in a state of complete relaxation, the body will not produce stress hormones, so it will feel comfortable and happy. In this relaxed state, people's nervousness is released, and the pressed skin is also rested. So, always remind yourself to relax for 5 minutes!
9. Add more water before and after meals.
Drink plenty of water before and after meals. When the body is short of water, the level of metabolism will be 2% lower than before. At this time, avoid drinking caffeinated drinks such as tea, soda and coffee. Under the action of caffeine, the body will only absorb half of the water.
10, spiritual food
Anyone who wants to be smart, quick-thinking and efficient should eat more carbohydrate-rich foods and supplement vitamin B. Walnuts, coarse flour bread and bananas are your first choice to strengthen your brain, because they provide you with mental nutrition necessary for mental work.