2. Eating breakfast on time is not easy to get pancreatitis.

The most suitable sleep time for the body is 7~8 hours.

4. Eating some staple foods such as pasta and root vegetables can prevent gout.

In order to keep your bones healthy, you should bask in the sun every day instead of drinking bone soup often.

6. Like to eat fish, especially deep-sea fish, which can make blood vessels healthier.

7. Drinking water every day, less than 2000ml, is easy to be targeted by kidney calculi.

8. Frequent strenuous exercise can easily lead to gout.

9. Healthy exercise rhythm is 150 minutes per week with moderate intensity.

10. The sport that does the least harm to the body is underwater sports.

1 1. Light taste does not mean vegetarian, but less seasoning.

12. Often drinking sugary drinks, such as cola, will make bones fragile!

13. When you sleep at night, leave a crack in the window to sleep better.

14. The morning exercise time should not be too early, especially in cold weather, which will make blood pressure soar.

15. porridge, always drunk when the spleen and stomach function is normal, will reduce the digestive ability of the stomach and be harmful to the body.

16. Preserved fruits and preserves sold outside are foods with high sugar and salt, so it is not easy to eat them often, so eat more.

17. The insufficient blood supply to the brain is caused by cervical spondylosis, so you should maintain a correct sitting posture at ordinary times.

18. If you eat less carbohydrates, your stomach will shrink.

19. Losing weight is eating; A good figure comes from exercise.

20. Jiro's legs are always tilted and his pelvis will lean forward.