First, drink more water and stew more soup. Women are made of water. Drinking a glass of water in the morning can relieve constipation, reduce constipation, expel toxins from the body, improve skin color, and drink hot water to drive away cold. Drinking more soup in winter can keep warm, and drinking some soup can nourish yin and moisten the lungs, such as medlar and jujube porridge, honey Sydney soup, lily tremella and lotus seed soup, etc., and can also beautify the body.

Second, keep warm. A woman's body is most afraid of cold. Some girls are obese because of the cold. Poor blood circulation in the cold body leads to dysmenorrhea and menstrual disorders. So pay attention to the temperature in winter, wear warm clothes, and keep your abdomen and feet warm, because the cold comes from your feet. At night, you should iron your feet with warm water and drink brown sugar to warm your body.

Third, you must eat three meals a day on time. Don't skip meals because you lose weight. The metabolic function of human body in winter is different from that in summer. Therefore, I suggest you put your weight loss time in summer. In winter, you should eat more things that warm your stomach to keep your body warm. A little fat on your stomach can better care for female organs!

Fourth, a healthy lifestyle, drinking tea to detoxify, it is easier to get angry in winter, drinking chrysanthemum and medlar tea can clear fire and improve eyesight, and scented tea can beauty beauty. Don't stay up late in winter, because people's lunch break will be shortened in winter, staying up late will damage their health, and then eat more vegetables and supplement vitamins in the season to increase their resistance and reduce the chance of catching a cold.