Recommended recipes for beauty and spleen strengthening for women in spring 1. Jujube porridge.
Raw materials: jujube 12, wheat 60g, licorice (dry)10g, lily (dry)10g, and brown sugar 30g.
Exercise:
1. Wash licorice and lily.
2. Wash red dates and wheat kernels. Put jujube, barley, medicinal juice and brown sugar together in a casserole and cook into porridge. Eat it while it is hot, 1~2 times a day.
Efficacy: benefiting qi and strengthening the spleen, calming the heart and calming the nerves, removing troubles and moistening the skin. Long-term use can improve bad mood, stimulate appetite, make skin ruddy and fair, prevent skin aging and reduce skin wrinkles. It is a very good spring health care recipe.
Second, mulberry grape porridge
Raw materials: 30g of mulberry, 30g of sugar, 0/0g of raisin/kloc, 20g of coix seed and 50g of polished rice.
Exercise:
1. Wash mulberry and coix seed and soak them in cold water for several hours.
2. Wash the glutinous rice, put it in an iron pot, add mulberry, coix seed and soaked water, add raisins, and boil it with high fire first.
3. Then switch to low-heat porridge. When the porridge is ready, add sugar and mix well. Daily 1 dose, morning and evening 1 time.
Efficacy: nourishing yin and tonifying kidney, strengthening spleen and promoting diuresis, increasing muscle and caring skin.
Third, barley yam porridge
Raw materials: Coix seed, yam 30g each, jujube 12, millet 100g, sugar 20g.
Exercise:
1. Wash red dates, remove cores and cut into thin strips.
2. Grind yam into fine powder.
3. Wash the millet and put it in a casserole, add jujube, coix seed, yam powder and appropriate amount of water, and simmer it into porridge with slow fire. When the porridge is finished, add sugar and mix well.
Efficacy: invigorating spleen and stomach, benefiting qi and pleasing skin, clearing damp heat, suitable for patients with weak spleen and stomach and wrinkled face.
Four, double bean chicken wings soup
Ingredients: soybean, green beans, chicken wings, salt, monosodium glutamate, cooking wine, soup stock.
Practice: Put raw materials such as soybeans, green beans and chicken wings into a casserole, add a proper amount of broth, stew with low fire, and finally season with salt, monosodium glutamate and cooking wine.
Efficacy: Soybeans and green beans are not only rich in protein and lecithin, but also contain phytoestrogens, which can effectively improve the estrogen level in the body, thus making women more youthful and beautiful. Isoflavones also have the function of preventing osteoporosis. Chicken wings also contain a lot of collagen, and the content of protein is higher than that of pig's trotters. Eating with soybeans and mung beans is very beneficial to increase skin elasticity and moisturize skin.
Practice of Beauty and Health Soup 1. Black fungus and red jujube lean broth
Ingredients: 30 grams of auricularia auricula, 20 big red dates and 300 grams of lean pork.
Practice: soak black fungus and red dates (remove the core), wash them, simmer with slow fire, and add lean meat. Cook until the meat is cooked.
Efficacy: Auricularia auricula can cool blood and stop bleeding, strengthen spleen and moisten lung, moisten intestine and detoxify; Jujube spleen and beauty; Lean meat nourishes qi and blood, strengthens the spleen and nourishes the lungs. The combination of the three can clean the skin, remove spots and beautify the skin.
Second, mushroom soup.
Ingredients: Hericium erinaceus, Agrocybe aegerita, shredded auricularia auricula, auricularia auricula, Poria, yellow and black Ganoderma lucidum tablets, candied dates and ribs, about 500g.
Exercise:
1. Wash the soup and soak it in clear water for 30~60 minutes.
2. Choose about 500 grams of fresh ribs, wash them, put them in the pot, add clean water to the ribs, boil them with strong fire for about 5 minutes, and turn off the fire to pick up the ribs.
3. Put the soaked soup and ribs into the soup pot and simmer for 30 minutes.
4. After changing to hot pot 1~2 hours, you can enjoy beauty beauty's salted mushroom soup according to your own preferences.
Function: People pay more and more attention to the dietotherapy function of mushrooms. Mushroom soup is made of ribs made of high-quality mushrooms such as Hericium erinaceus, Agrocybe aegerita and Tremella. Long-term consumption can enhance human immunity. The effect of beauty beauty is a good soup suitable for the whole family to eat regularly.
Third, bird's nest and jujube soup.
Ingredients: bird's nest 25g, candied dates 15g, and appropriate amount of brown sugar.
Practice: soak the bird's nest in clear water to remove impurities, then put it into the pot with candied dates (core removed), add appropriate amount of water, cook until the candied dates are cooked, and then season with brown sugar.
Efficacy: This soup has the effects of skin care and wrinkle removal, making the skin moist.
Fourth, pork skin tendon red jujube soup.
Materials: pigskin 100g, trotter tendon 15g, jujube 15g.
Practice: the pigskin is depilated, washed and cut into pieces, the jujube is pitted, the trotters are soaked in clear water, cut into sections, added with appropriate amount of clear water, and simmered until the skin and tendons are cooked.
Efficacy: Suitable for skin wrinkles, pigmentation, cyanosis and ecchymosis, leukopenia, anemia, etc.
Five, asparagus and shredded chicken soup
Ingredients: asparagus 350g, chicken breast1/0g, Flammulina velutipes 40g, pea sprouts 40g, egg white 80g, starch (broad bean) 30g, salt15g, monosodium glutamate 5g and chicken oil10g.
Exercise:
1. Cut chicken breast into1/2cm slices, then cut into 2cm filaments, and marinate with 5g protein, salt and 30g white powder for 20min.
2. Drain asparagus, cut into long sections, remove sand roots from golden mushrooms, wash and drain.
3, bean sprouts pick tender hearts, chicken shreds are cooked with boiling water first, and when the shredded pork is scattered, it is picked up and drained.
4, broth into the pot, add shredded pork, asparagus, mushrooms and cook.
5, wait for salt, monosodium glutamate, bean sprouts to roll up and then roll up, out of the pot. Pour chicken oil before eating, and it tastes fresher.
Efficacy: Asparagus contains a variety of amino acids, protein and vitamins, which can regulate the skin from the inside out, especially the selenium element of asparagus, prevent diseases related to excessive oxidation of fat, resist aging and make the skin white and tender.
The harm of spleen deficiency to women 1, yellow complexion
Heart governs blood, liver stores blood and spleen governs blood? This means that the spleen can control the normal operation of blood well. If spleen deficiency and blood circulation are not smooth, women will have symptoms of blood deficiency such as pale face and pale tongue.
2, the skin is slack
This is because the spleen is also in charge of limbs and muscles, and women with spleen deficiency will have loose skin and lack elasticity.
3. The bags under the eyes are getting bigger
When the function of spleen and stomach becomes weak, the water-wet operation becomes unsmooth. From the second article, we can know that if the spleen is not good, the muscle skin will lack nutrition and the skin will be slack and inelastic. If this continues, it will extend to the bags under the eyes. Eyelids become bigger and droop.
4. Hair loss
What is spleen? The source of qi and blood biochemistry? Chinese medicine believes that hair is closely related to liver blood. Women's spleen deficiency leads to deficiency of qi and blood, leading to hair loss.
5, full of wrinkles
Chinese medicine believes that people with qi stagnation and blood stasis are prone to wrinkles. The more facial wrinkles, the more serious the symptoms of deficiency of both heart and spleen.
6. Lack of vitality
Some people get sleepy when they are full, and even fall asleep on their stomach as soon as they leave the table. This is a sign of spleen deficiency. Although only digesting food, people with spleen deficiency seem to have consumed all their energy. Even if it's not eating. People with spleen deficiency often feel lack of energy.
Guess you like:
1. Beauty food and diet therapy.
2. Jianpi Anshen Gan Yang Fang
3. What are the symptoms of female spleen deficiency?
4. Spring regimen
5. Spring Beauty and Health Soup Daquan