Menstruation refers to the periodic shedding and bleeding of endometrium, accompanied by periodic changes of ovary. The appearance of menstrual regularity is an important symbol of the maturity of reproductive function and an important physiological phenomenon of women in reproductive period. Normal menstruation is periodic and self-limited. The first 1 day of bleeding is the beginning of menstrual cycle, and the interval between two menses on the first 1 day is called a menstrual cycle. Generally 2 1 ~ 35 days, with an average of 28 days. The duration of each menstrual period is called menstrual period, which is generally 2 ~ 8 days, with an average of 4 ~ 6 days.

What do women eat during menstruation?

1, brown sugar

Because during menstruation, women will lose a lot of blood. In order to keep the body from iron deficiency, female friends can drink more brown sugar water, which will not only enrich blood, but also accelerate the discharge of dirty blood in the body. Brown sugar also has a certain warming effect, and drinking brown sugar during menstruation can prevent dysmenorrhea.

2. pueraria lobata

Many people have eaten pueraria lobata powder, which is very rich in estrogen, especially for women during menstruation, which can effectively supplement the estrogen lost in the body. At the same time, taking Pueraria lobata powder for a long time can effectively improve the physical condition of women and delay the aging of women.

3. Apple

As the saying goes, "an apple a day keeps the disease away", it can be seen that apples have a certain health care effect. Moreover, whether women are in menstrual period or not, eating more apples will be of great benefit to the body, and at the same time, it can increase appetite and supplement nutrition in the body. Eating apples regularly can also reduce cholesterol and promote intestinal peristalsis, thus achieving the effect of losing weight. Therefore, female friends are advised to eat as many apples as possible.

Step 4: nuts

As we all know, nuts are good for human body and have the effect of beauty beauty. Eating nuts regularly can also supplement the body with some minerals such as fatty acids and vitamin E, especially for women in menstrual period. Eating nuts such as walnuts, hazelnuts and sesame seeds regularly can relieve your dysmenorrhea and supplement the nutrients your body needs.

5, red dates

Jujube is very common in daily life. Female friends can eat more red dates after menstruation, which can not only strengthen the spleen and nourish blood, but also effectively reduce the formation of melanin through vitamin C contained in red dates. There are many ways to eat red dates, which can be eaten directly or used to make soup.