The benefits of reading are well known. As the ancients said, it is beneficial to open books. Reading can also prolong life, which is also reasonable. Most famous writers in ancient times lived a long life, while contemporary writers are often known for their longevity.

The traditional culture of China attaches great importance to reading. Learn Confucian classics and emphasize self-cultivation theory. The essence of these classics is closely combined with the inner cultivation of being a man. In the long run, the habit of reading will purify personality and cultivation. Good reading habits accompany him all his life, which can enlighten people's minds and cultivate China people's adaptability, security and kindness.

Reading can make middle-aged and elderly people more gentle and easy-going. Middle-aged and elderly people who have reading habits are often approachable, and knowledgeable and reasonable people are often indifferent to the world and have a carefree temperament. They don't get old easily because their mentality remains young. In this contest between physiological age and psychological age, they live freely and transparently even if they are as young as children.

Health and longevity is a complicated matter. The factors of longevity include heredity, personality, eating habits, living environment and emotional state. But people who study hard live longer. This theory is very convincing and has become common sense at home and abroad.

Reading can increase your knowledge, broaden your horizons, cultivate your mind and cultivate a comfortable and calm attitude towards life. Good readers will also be more knowledgeable, cherish health and time, understand the taboos of health preservation, choose a more balanced and natural diet and spend time doing some healthy things.

Study hard and stay healthy. (junxiu)