How to keep fit during Mid-Autumn Festival? I think so, too. According to the seasonal changes of traditional Chinese medicine, autumn is generally dry. At this time, it is necessary to moisten and nourish the lungs to achieve the purpose of moisturizing the skin. Because it is needed in the dry season. Wet things to balance it. What should I eat at ordinary times? For example, cod liver oil achieves external temperament from the regulation of internal organs. For example, the best fruit in autumn is autumn pear. Sugar boiled autumn pear is to moisten and nourish the lungs, and at the same time, it can also achieve the luster and brightness of the skin.