In winter, many people's feet feel particularly cold, and sometimes they are still cold after sleeping all night. Cold starts from the feet. Many people are not cold all over, but their hands and feet can't be warmed up. In this case, it is best for friends to soak their feet with traditional Chinese medicine before going to bed to promote blood circulation in their feet and help them sleep. Then a friend asked what Chinese medicine is better for soaking feet? Here are some of the best Chinese medicines for soaking feet.

1, ginger

Ginger has the function of expelling cold, which can improve the blood circulation at the soles of feet, help the body to generate more heat, relieve cold hands and feet in winter, and relieve physical fatigue, thus improving the quality of sleep. Regular foot bath with Jiang Shui can also prevent colds and relieve symptoms such as rheumatoid arthritis.

2. Pepper

Zanthoxylum bungeanum can dispel cold and dampness. Soaking feet with pepper water, combined with proper massage, can make the whole body's blood and meridians unobstructed, thus playing a good regulatory role in human body function. Soaking women's feet with pepper can play a good role in keeping warm and driving away cold, and can also relieve dysmenorrhea.

3. mugwort leaves

Folium Artemisiae Argyi is one of the common traditional Chinese medicines for soaking feet, which can nourish the yang in human body. Especially suitable for people with cold body. At the same time, it can dredge meridians, have the effect of dispelling cold and sterilizing, dispel cold in the body and kill cold germs. Folium Artemisiae Argyi also has antibacterial, antiviral, antiallergic and resistance enhancing functions. Long-term persistence can remove beriberi and tinea pedis.

4. Gardenia

Gardenia jasminoides Ellis is a common Chinese medicine ingredient. The fruit contains ketogenistein, crocin and other nutrients, which has the functions of enhancing immunity and detoxifying. For people with heavy moisture, gardenia is often used to soak their feet, and warm airflow enters the human body through pores to further dispel the moisture in the body and ensure the normal operation of the body mechanism.

Soaking feet before going to bed is helpful to sleep, while soaking feet with Chinese herbal medicine water, with the help of hot water, Chinese herbal medicine components penetrate into the skin, are absorbed by the capillaries of the feet, and enter the blood circulation system of the human body, thus achieving the health-preserving effects of improving physique, conditioning the body and treating diseases.