Excessive exercise, such as mountain climbing, leads to leg pain, which can be relieved by the following methods: 1. Proper rest: Rest can slow down muscle soreness, help to eliminate metabolites, eliminate the supply and repair of nutrients in muscle soreness, and make it return to normal. 2, local pat massage: massage sore parts, relax muscles, promote muscle blood circulation, help repair injuries and relieve spasms. 3. Washing with hot water after exercise can promote blood circulation, accelerate lactic acid excretion and reduce muscle soreness. For the parts with obvious soreness, local hot compress can accelerate the relief and recovery of muscle soreness. 4. With slight stretching or massage, it will accelerate the elimination of muscle soreness and promote it to return to normal.