Under the long-term work pressure, the body will inevitably be hurt to varying degrees. To reduce the occurrence of diseases, we must first minimize these injuries, so we should do a good job of prevention at ordinary times. Most diseases are eaten, so if you want to become healthier, you must first start with diet, and lunch is an essential meal every day, so it is very important to maintain your health after lunch.

1, gargle

Rinsing your mouth after lunch is also good for your health. First of all, dental caries and bad breath can be avoided. In addition, it can also remove food residues from the crevices of teeth, enhance people's taste, and avoid various diseases caused by excessive bacteria in the mouth.

2, massage the abdomen

Massage the abdomen after meals can make the blood circulation of the gastrointestinal tract smoother, improve the digestive function of the gastrointestinal tract, and at the same time reduce the pressure of the gastrointestinal tract in time, so it can play a role in preventing gastrointestinal diseases to a certain extent. Massage gently, avoid overexertion, and don't pat. Massage three vertical circles clockwise, and then massage 30 circles counterclockwise.

Step 3 walk slowly

Walking slowly in the afternoon can accelerate the peristalsis of the gastrointestinal tract, and also make the gastric mucosa secrete more gastric juice, so that food can be decomposed and digested faster, which can effectively avoid the occurrence of food accumulation and indigestion, but remember to walk slowly to avoid increasing the burden on the stomach and intestines, leading to stomach pain and abdominal pain.

Step 4 take a nap

Proper rest after lunch can help the body to better absorb the nutrients in food and avoid malnutrition, but remember not to sleep immediately after lunch, otherwise it will easily lead to indigestion. It is recommended to take a nap about 20 minutes after lunch. At this time, lunch has been basically digested and will not easily lead to indigestion.

Step 5 drink tea

Drinking some tea properly after a nap can lubricate the stomach and avoid dangerous diseases such as constipation. At the same time, drinking tea regularly can also reduce blood lipids and prevent hyperlipidemia. The best time to drink tea is one hour after lunch, which can not only flush the stomach but also disperse the digestive juice, leading to indigestion.

Step 6 eat fruit

Eating some fruits properly can supplement the nutrition that is not in the lunch meal, make the body get more comprehensive nutrition, and promote digestion and defecation at the same time. Reduce the incidence of food accumulation. The best time to eat fruit is two hours after meals, which can supplement nutrition without causing gastrointestinal discomfort.

skill

For us, three meals a day is very important, so we should pay special attention to breakfast and dinner. Breakfast should be as nutritious as possible, including vegetables, fruits, eggs, milk and whole wheat food. In addition, drinking a cup of warm water before breakfast can dilute the blood and flush the intestines. Eat as little as possible for dinner, and it is advisable to be full at seven or eight points. Moreover, you can't sleep immediately after eating, and you should take a walk for half an hour before taking a rest, so as to avoid indigestion caused by intestinal overload.

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