Pregnant women usually eat more nutritious food during pregnancy. If the diet is not balanced, they often eat a lot of meat instead of vegetables and fruits, so it is easy to get angry because of the accumulation of heat toxin, which is very unfavorable to the health of the fetus. We should actively eat some heat-clearing and detoxicating foods for conditioning. Here are some heat-clearing soups suitable for pregnant women.

Mung bean and old pigeon soup

The materials include old pigeons, mung beans and ginger. First, wash the old pigeon and cut it into pieces, then wash the mung bean and ginger, then put them together in a pot and stew them with water until the old pigeon is cooked and rotten. This soup has the functions of clearing away heat and vexation, cooling blood and expelling toxin, and is very suitable for pregnant women to drink.

Bitter gourd and soybean sparerib soup

The main ingredients are ribs, bitter gourd and soybeans. Soak soybeans in clear water for five hours, cut wax gourd with skin into large pieces, wash ribs, blanch and remove them, then put them in a pot and cook them together, and stew them with salt for one hour to taste. This soup is moist and slightly bitter, and has the effects of clearing away heat, improving eyesight and detoxifying. It is the best soup for relieving summer heat, and pregnant women can drink more at ordinary times.

Lotus and lily soup

The ingredients that need to be prepared are lily, lotus seed, Sydney and medlar. Wash all the ingredients first, peel and cut Sydney into pieces, then put it in a pot and stew with water for one hour, and season it with honey before eating. Has the effects of clearing away heat, nourishing yin, moistening dryness, calming nerves and invigorating qi. It is very beneficial for pregnant women to eat more.

Winter melon old duck soup

The main ingredients are old duck, wax gourd, ginger and cooking wine. Wash the old duck and cut into pieces. Wash wax gourd with skin and cut into large pieces. Then put it in a pot, add water and ginger and stew for about two hours. This soup has a good effect of clearing away heat and toxic materials. Duck meat is rich in vitamins and high-quality protein, which has the function of nourishing yin. Pregnant women who get angry easily can generally eat more.