When the mood calms down, think about the reasons for being in a bad mood to relieve psychological pressure.

Force, don't let your nerves in a state of tension or relaxation.

When you are in a good mood, you should exercise properly and share it with friends, family and relatives, so that you can get some spiritual encouragement.

Health depends on your long-term persistence, just like yoga. After practicing for a while, nothing has changed. After more than ten years, it is more or less different.