Exercise:
1. Clean the beef and cut it into small pieces along the texture of the beef.
2, clean the white radish, and then cut into silk for later use.
3. Shred ginger for use.
4. Put the cut beef into a bowl, then add a proper amount of oil consumption, cornmeal, cooking wine, edible oil and cut shredded ginger, stir well and marinate for about fifteen minutes.
5, hot pot cold oil, after the oil temperature, put the cut white radish into the pot and fry until soft, and then add the right amount of water.
6. After boiling for ten minutes, put the marinated beef into the pot.
7. Then add pepper, cook for ten minutes and season with salt.
8, finally out of the pot.
Efficacy and function of beef soup
1, muscle growth
Beef soup is especially effective for muscle growth and strength enhancement. Especially in the first few seconds of training, eating beef soup will make the training time longer. Because an amino acid contained in beef soup has a strengthening effect on human muscles.
2, increase immunity
Beef soup can help people enhance their immunity, promote the metabolism and synthesis of protein, and thus contribute to the recovery of the body after intense training.
3. Iron blood
Iron is an essential element for hematopoiesis, and beef is rich in iron. Eating more beef is helpful to the treatment of iron deficiency anemia.
Step 4 nourish the spleen and stomach
Because beef has the effects of nourishing middle energizer, strengthening bones and muscles, nourishing spleen and stomach, quenching thirst and resolving phlegm, beef soup is suitable for patients with stable middle energizer, shortness of breath, physical weakness, yellow complexion and weakness of bones and muscles.